Of course. You can eat some white meat, that is, chicken and fish, but you should cook it in water without oil. It is recommended to add 30 grams of medlar and soak it in water every day. Exercise every day. You can try not to eat dinner after three o'clock. If you are hungry, you can add an apple at five. Kiwi and grapefruit are also good for losing weight. You must eat in the morning. Otherwise, fasting like this will make you dizzy, probably because your legs are weak. I've experienced it myself. In short, don't take medicine, get into the habit of losing weight, or you will get fat as soon as you stop losing weight. That's all. If there is any lz, you can continue to ask. I hope to adopt. It was a cell phone call. ~ ≧▽≦)/~ I hope you lose weight successfully. This method is unhealthy now.