1. What is a "light diet"
The light diet weight loss method refers to the light, low-calorie food that does not increase the burden on the body as the main component, in order to purify the body and eliminate toxins, so as to achieve the goal of being healthy and slim.
2. What are the benefits of a light diet and slimming?
1, which can reduce the accumulation of excess heat and avoid obesity.
2, can reduce the intake of excessive sodium salt, reduce the burden of cardiovascular and kidney, and avoid excessive water retention in the body.
3. It can reduce the intake of chemical additives in processed food.
4, you can eat more fresh fruits and vegetables to enhance antioxidant capacity.
A light food menu
The light food menu is mainly low in sugar, fat and salt. Lettuce salad is the first on the list, followed by soup. Light food does not mean that MM can only eat monotonous food. In fact, it has a wide range of choices. As long as it is balanced, natural, light, low in calories and does not increase the burden on the body, it can be used as a light food ingredient.
Light food menu 1: light energy food menu
Five-color fruits and vegetables, such as green peppers, tomatoes and other low-calorie and high-fiber foods.
Light food menu 2: Four-color nutritious light food menu
The daily menu includes four kinds of nutritious foods: red, purple, orange and green, such as red lycopene (such as tomato, pink grapefruit and watermelon), purple anthocyanin (such as blueberry and cherry), orange carotene (such as carrot and pumpkin) and green chlorophyll (such as spinach, cauliflower and asparagus).
Light food menu 3: Mediterranean light food menu
Mainly vegetables, fruits, fish, whole grains, beans and olive oil, emphasizing "high fiber, high vitamins and low fat". Unsaturated fatty acids can help the metabolism of blood lipids and cholesterol, not only prevent cardiovascular diseases, but also reduce the incidence of depression.
Light food menu 4: Chinese light food menu
Although traditional Chinese food is delicious, it is greasy and has a strong taste. However, as long as the cooking methods are controlled, the intake of sodium and sugar is reduced, and the three principles of "steaming, vegetable and solid" are followed, Chinese food is actually very suitable as a light food menu.
Steaming-that is, "steaming"-refers to replacing frying and frying with steaming cooking, thus reducing oil intake.
Vegetables-that is, "vegetables", but they should be eaten in a boiled or cold way, which can not only enjoy the original flavor of vegetables, but also retain the nutrients in vegetables.
Real-that is, "fruit", make sure to eat at least 2 ~ 3 servings of fruit every day.
Recommended light diet: Those who are interested in this menu may wish to choose three days a week as light diet days, and can use the above four light diet menus comprehensively or separately.
4. What can I eat to lose weight
1, banana
Bananas help to lose weight.
Banana calories: each100g/about 90 calories.
It is no news that bananas can lose weight. But in fact, bananas are high in calories and potassium in fruits, so don't eat too much.
How can I lose weight with bananas without eating too much? In fact, bananas are a kind of food that can provide people with a strong sense of fullness, even exceeding the apples that people often eat. Therefore, if you choose to eat bananas instead of staple food for dinner, you can reduce your fat intake and achieve the goal of losing weight.
Potassium in bananas can also help sleep, which can be described as killing two birds with one stone!
Ps: It is recommended not to eat bananas on an empty stomach when you get up, because besides potassium, the content of magnesium in bananas is also high, which easily affects heart function.
2. Kiwifruit
Kiwifruit has high nutritional value.
Kiwi calorie:100g/about 49 calories.
Kiwi is high in nutrition and low in sodium and potassium. Eating kiwi fruit can also achieve the beauty effect, because it can resist oxidation and resist the most annoying free radicals now!
For weight loss, the main function of kiwifruit lies in its rich dietary fiber and unique kiwifruit enzyme. Dietary fiber can improve our body's digestive ability and promote gastrointestinal movement, thus increasing satiety and reducing the food we eat. The unique enzyme of kiwi fruit can greatly promote the digestion of protein.
3. Apple
Apple calories: per100g/about 52 calories.
The calorie of apples is100g/about 52 calories.
First of all, I want to tell you, never try to eat only apples for three days! The weight goes fast, and the speed of coming is absolutely beyond your imagination!
Pectin in apples can absorb excess water in the intestine, which has a mild stimulating effect on the intestine and achieves the effect of gastrointestinal peristalsis. In addition, it can reduce the content of total cholesterol and bad cholesterol.
Apple's soluble fiber can also help maintain normal blood sugar concentration, killing two birds with one stone!
4. tomatoes
Tomato calories: 3 1 calorie per tomato.
Eating tomatoes will make the blood show an alkaline reaction, which will help to eliminate toxins in the human circulatory system.
And tomatoes are low in calories and full of water. Eating more is not afraid of high calories and satiety!
Tomatoes are low in calories and abundant in water.
Moreover, tomatoes are rich in lycopene, so it is recommended to make juice for drinking, because lycopene exists in the cell wall of tomatoes, which can only be effectively released if it is broken, or cooked at high temperature.
5. Cabbage
Cabbage calories:100g/about 23 calories.
Cabbage contains a lot of dietary fiber, which can effectively improve constipation in addition to satiety. I am most afraid of constipation during weight loss.
Of course, the benefits of cabbage don't stop there. Chinese cabbage is rich in vitamin C, minerals and a small amount of vitamin K 1, which is a good helper to repair damaged cells. At the same time, these elements can also play the role of detoxification and have a great effect on improving internal organs.
Ps: Cabbage tastes hard and people don't like it. You can make it into juice because it is rich in vitamin C.