What are the advantages and disadvantages of women eating ginkgo? We often hear that ginkgo biloba is actually ginkgo biloba. It is a good nut, which can be boiled, roasted and fried, and can also be used as a side dish. Ginkgo is rich in nutritional value. Below, I will share the advantages and disadvantages of women eating ginkgo.
What are the advantages and disadvantages for women to eat ginkgo biloba 1 1, and to inhibit bacteria and sterilization?
Ginkgo biloba leaves contain ginkgolic acid and ginkgolic acid, which have been proved by experiments to have antibacterial and bactericidal effects and can be used to treat respiratory tract infectious diseases. Ginkgo biloba extract can inhibit various fungi to varying degrees, and can relieve itching and treat tinea.
2, cough and asthma
Because vitamin D2 in Ginkgo biloba is fat-soluble, it is easier to be absorbed when eaten with oil, which can also improve the antitussive effect. For cough, it is better to cook ginkgo flavored with sugar, and for asthma, it is better to take it in decoction, taking about 10 capsules a day.
3. Reduce blood lipids
It is generally believed that ginkgo biloba will have nosebleeds if eaten too much, because it is a strong tonic. Among the components of Ginkgo biloba, sugar is the most, accounting for 35% of all nutritional components of Ginkgo biloba. Sugar is mostly starch, but the fat content is very small, which is rare in nuts, so Ginkgo biloba has the effect of reducing fat and slimming.
4, flood control and pest control
Ginkgo biloba exocarp contains ginkgolic acid and ginkgol, which has anti-tuberculosis effect. Ginkgo biloba leaves soaked in oil have a strong inhibitory effect on mycobacterium tuberculosis, and fresh fruits soaked in raw vegetable oil have a certain effect on improving symptoms such as fever, night sweats, cough and hemoptysis, and loss of appetite caused by tuberculosis. Therefore, it can be used to treat pulmonary tuberculosis.
5. Beautiful and beautiful
Ginkgo biloba is rich in trace elements such as protein, starch, vitamin C, fat, radish, calcium, iron, phosphorus, potassium and magnesium. Eating ginkgo regularly can help beauty beauty, resist aging, dilate microvessels, promote blood circulation, and make people's skin tender, ruddy, shiny and full of energy. It is a health food suitable for all ages, and it is also a delicious food to entertain guests.
5. Dissolve blood stasis and enhance memory.
Ginkgo biloba is rich in ginkgolic acids, ginkgolic acids, polysaccharides, sterols and other effective components, which can dredge blood vessels and enhance memory. According to scientific research methods, if you eat Ginkgo biloba for a long time, it can also effectively prevent cerebral blood supply deficiency and Alzheimer's disease.
These are the benefits of eating ginkgo. Eating ginkgo regularly has the advantages of bacteriostasis and sterilization, relieving cough and asthma, reducing blood lipid, beauty beauty, removing blood stasis and enhancing memory.
What are the advantages and disadvantages of women eating ginkgo? 2. Pingfei Pingchuan.
Ginkgo biloba leaves have the functions of astringing lung, relieving asthma, eliminating phlegm and relieving cough. "Introduction to Medicine" records "clearing lung and stomach turbid qi, resolving phlegm, relieving asthma and relieving cough." Ginkgo biloba leaves can be used for cough with excessive phlegm, lung deficiency, chronic cough and asthma.
Stop urinating
Bone can stop leukorrhagia and reduce defecation, and can be used to treat leucorrhea, white turbidity, nocturnal emission and frequent urination. Women with abnormal leucorrhea, increased leucorrhea and thin leucorrhea can eat ginkgo in moderation, which can effectively relieve symptoms.
Anti-aging and anti-aging
Ginkgo biloba contains many effective components, which can dredge blood vessels, improve memory, relieve and prevent Alzheimer's disease, and has anti-aging and anti-aging effects. Regular consumption of ginkgo biloba can refresh the mind and prolong life.
skin care
Ginkgo biloba, also known as ginkgo biloba, has the effects of inhibiting acne growth and diminishing inflammation, contains vitamins, amino acids and other ingredients, and has the effect of beauty beauty. Ginkgo biloba leaves can promote blood circulation, improve skin luster and make your face rosy.