Yoga moves keep you away from dysmenorrhea. Women have menstruation for several days every month. And some people with poor constitution will have dysmenorrhea, and sometimes dysmenorrhea hurts like hell. Learning yoga can help us relieve dysmenorrhea. Let's share the yoga moves that keep you away from dysmenorrhea.
Yoga moves keep you away from dysmenorrhea.
Half fish king style
1, start from the mountain posture and straighten your feet forward.
2. Bend your left foot and put it on the outside of your right thigh, next to your knee.
3. Bend your right foot so that your right ankle is close to your left hip.
4. Inhale and put your right hand on your left knee. Turn left above your abdomen, look left with your head, and put your left hand in the left rear position of your body.
5. Keep breathing 10- 15 times. Then change sides and repeat.
Wind blowing type
1, lie on your back.
2. Bend your knees to your chest, hold your calves with your hands, and straighten your toes.
3. Put your weight on your back and press it on the ground.
4. Keep breathing deeply for 20 times.
Cat style
1. Kneel on the ground like an animal, with thighs and arms perpendicular to the ground.
2. Inhale, bend over and tuck in, feel your stomach pulled up and look at your stomach.
3, exhale, look up at the sky, belly protruding from the ground.
4. Repeat 10 times.
arch form
1, prone, arms at your sides naturally.
2. Bend your knees upward, grab your feet with both hands, and move your heels closer to your hips.
3. Inhale and pull up your ankles with your hands.
4. Take a deep breath for 7 times.
5. Repeat 2-3 times.
Supine stretching
1, lie on your back with your knees bent and your feet flat on the ground.
2. Inhale, put your hands on the inside of your thighs, and drive your thighs to press your knees to both sides, as far as possible, and close your feet.
3. Continue to exercise and take deep breaths for 5-7 times.
4. Exhale and repeat 3 times.
Crocodile style
1, get down on the ground and put your hands under your forehead.
2. Exhale, relax the upper body and breech position, and slowly lift the abdomen off the ground, just like a rope pulling the buttocks up and keeping it off the ground for more than ten seconds.
Inhale, relax the abdomen and bring it back to the ground. Repeat 3 times.
bridge type
1,,, Lie flat on the ground with your feet open and hip width.
2. The arms are naturally placed at the sides of the body, and the fingertips point to the heels.
3. Bend your knees so that your calves are perpendicular to the ground and your feet are on the ground.
4. Continue to exercise and take a deep breath for 5 times, repeating 10- 15 times.
Lightning type
1,,, Kneel down, sit with your feet, and put your hands on your thighs naturally.
2, the upper body is quite smart, and the shoulders are slightly pulled back.
3. Continue to exercise and take deep breaths for 20 times.
Muppet type
1, starting from Yamagata, feet open, hip breadth, arms hanging naturally beside him.
2. Bend forward, relax your head and knees, and hang your elbows under your head with your hands.
3. Shake your body gently from side to side. Continue to exercise and breathe 10 times.
Cobra posture variant
1, on the ground, arms beside you, palms down.
2, inhale, elbow support, slowly lift the chest off the ground.
3. Slowly lift your left foot to make it form a 45-degree angle with the ground.
4. Exhale and lie flat.
5. Change sides and repeat. Repeat the whole action 3-5 times.
Pozitia Copirui
1, knees on the ground, big toe on the ground, sitting on the heel.
2. Lean your thighs forward and touch your forehead. Grab your toes backwards with your arms.
3. Continue to exercise and take deep breaths for 20 times.
Yoga moves keep you away from dysmenorrhea.
1, sitting posture, legs apart, double inhalation, arms straight on both sides of hips, back straight, shoulders back open, eyes straight ahead.
2, exhale, slowly twist the body to the right, while the left arm rotates, the left arm is straight, and the left hand is placed outside the right knee.
Sit down and bend your legs.
1, inhale, lie flat on the floor, put your right foot on your left foot, lift your legs off the floor, put your hands around your knees, and raise your hips as high as possible so that the surface of your calves is parallel to the floor.
2. Exhale, sit up straight slowly, straighten your back, and lift your feet a few centimeters off the ground.
Sitting posture with one's head held.
1. Inhale, sit in a sitting position, with the left leg bent, the sole of the left foot close to the inside of the root of the right thigh, the right leg bent backwards, the arms straight at both sides of the hips, the back straight and the shoulders open backwards.
2. Exhale, slowly raise your arms, put your hands behind your head, clench your forearms and tilt your elbows to your sides.
Sitting swing arm
1, inhale, fold your legs, put your hands on your knees, keep your back straight, open your shoulders back, and look straight ahead.
2. Exhale, swing your shoulders to the lower left, hold your left hand on the ground, and swing your right arm with your head.
Swing your legs back.
1, inhale, lie on your back, put your hands behind your head, tilt your elbows outward, bend your knees, land your feet completely, and keep your thighs straight.
2. Exhale, swing your legs to the right side of your body and put your left leg above your right leg.