Firstly, five ideal slimming drinks with vegetable juice are introduced.
The method of making vegetable juice is very simple.
Wash the vegetables, cut them into small pieces, and put them into the juicer to stir. When drinking, season with white sugar or honey. The following introduces the dietotherapy and health care functions of several common vegetable juices.
Carrot juice: Drinking a certain amount of fresh carrot juice every day can improve your whole body. Carrot juice can improve people's appetite and anti-infection ability.
Celery juice: Celery is fragrant, which can enhance people's appetite. When the weather is dry and hot, it will feel much better to get up and have a glass of celery juice in the morning. You'd better drink some celery juice between meals. Celery juice can also be used as diuretics, laxatives and antihypertensive drugs. Because the roots and leaves of celery are rich in vitamins A, B 1, B2, C and P, celery juice is especially suitable for people with vitamin deficiency.
Chinese cabbage juice: Chinese cabbage, also known as cabbage. Chinese cabbage has a good effect on promoting the recovery of hematopoietic function, resisting arteriosclerosis, preventing sugar from transforming into fat and preventing serum cholesterol deposition. Vitamin A in chinese cabbage juice can promote children's development and prevent night blindness. Selenium contained in chinese cabbage juice not only helps to prevent amblyopia, but also helps to enhance the bactericidal power of white blood cells in human body and resist the toxicity of heavy metals. When gum infection causes periodontal disease, drinking mixed juice of cabbage and carrot can not only supplement a lot of vitamin C for human body, but also clean oral cavity.
Cucumber juice: In the list of medicinal value of cucumber juice compiled by medical experts, diuretic effect is among the best. Cucumber juice also plays an important role in strengthening the heart and blood vessels, regulating blood pressure and preventing myocardial over-tension and atherosclerosis. Cucumber juice can also calm and strengthen the nervous system and enhance memory. Cucumber juice also has a certain effect on gum injury and prevention and treatment of periodontal disease. Cucumber juice contains many elements needed for hair and nails, which can prevent hair loss and nail cracking. Cucumber juice contains less fat and sugar, and is an ideal diet drink.
Tomato juice: medical experts believe that eating 2-3 tomatoes a day can meet the daily demand for vitamin C. Drinking a few cups of tomato juice can get half of the vitamin A needed for one day and one night. Tomatoes contain a lot of citric acid and malic acid, which is beneficial to the metabolic process of the whole body, can promote the generation of gastric juice and strengthen the digestion of greasy food. Vitamin P in tomatoes can protect blood vessels, prevent and treat hypertension and improve the work of the heart. Besides, drinking tomato juice often can make your skin fit. Tomato juice mixed with apple juice, pumpkin juice and lemon juice can also play a role in losing weight.
The key to making salad is salad dressing, and the quality of salad dressing determines the quality of this dish. The other steps are simple. Like fruit salad, you can cut apples, pears, watermelons, cantaloupes, bananas, etc. into horns or dices as much as possible; Vegetable salad is simpler. Carrots, cabbages, purple cabbage, cucumbers, potatoes and onions are shredded or cut into small pieces. The rest is to choose the sauce.
Salad sauce can be roughly divided into two types: sweet, suitable for fruit salad; Salty, suitable for vegetable salad. Generally, the salad dressing bought in shopping malls is sweet, and the salty salad dressing is hardly sold. This requires self-regulation.
Prepare salad dressing with the best salad oil and fresh egg yolk. The approximate ratio is 1: 1, which means that a catty of salad oil can be put into one or less egg yolks. When the eggbeater is slowly poured into the container filled with salad oil, or stirred clockwise or counterclockwise, I smell the fragrance floating leisurely. Do you want a salad?
The salty salad dressing of vegetable salad should be mixed with mustard oil, pepper, salt and monosodium glutamate, and the sweet salad dressing of fruit salad should be mixed with condensed milk, butter, sugar, fresh lemon juice and a little salt.
The salad dressing is ready. Sweet or salty or fruits or vegetables, just mix them yourself.
Of course, the easiest way is to buy a bottle of salad dressing from the mall, which can save a lot of time and mix the fruit directly. If the salad dressing is sour, you can add some condensed milk at a ratio of about 3: 1, that is, three portions of salad dressing and one portion of condensed milk.
Vegetable salad (1)
Ingredients: carrot, celery bud, green pepper, yellow pepper, cauliflower and little red tomato.
Ingredients: salad dressing
Seasoning: salt, sugar
Making:
1. Wash and cut the main ingredients, blanch with boiling water according to personal preference, and cool with cold water.
2. Add a little salt and sugar to the salad dressing and mix well.
3. Pour the salad dressing on the vegetables, or dip the vegetables directly.
Special care: simple to make, delicious and nutritious.
Vegetable salad (2)
The basic materials are spinach1000g, onion and garlic 50g each, fresh mint leaves 4g, yogurt100g, lemon juice10g, black pepper 50g and refined salt 50g each.
Method: Wash spinach, blanch in boiling water, take out, squeeze out, cut into pieces, wash onion, shred, peel and wash garlic, mash with a knife, cut into pieces, wash mint leaves and shred. Put lemon juice, chopped green onion, salt and pepper into a spinach bowl, stir well, add yogurt and garlic, and sprinkle with shredded mint.
Vegetable salad (3)
raw material
750g of clean vegetables, 500g of carrots, 250g of green peppers, 20g of onion100g, 20g of celery leaves, 50g of vegetable oil, 0g of refined salt15g, a little pepper, 20g of mustard sauce, 50g of sugar and 0g of vinegar essence15g.
working methods
(1) Chop onion, add vegetable oil, salt, pepper, mustard sauce, sugar, vinegar essence and appropriate amount of cold boiled water, and mix well to make sauce.
② Wash the red filaments of Chinese cabbage, carrot, green pepper and celery leaves respectively, mix well, put them in the center of the plate, and pour a little sauce on them when eating.
Method for making fruit and vegetable salad
Corn and vegetable salad _ _ _ _ _ Ingredients: corn kernels, purple cabbage, raisins and orange meat.
Seasoning: salt, sugar, vinegar, pepper, olive oil.
Practice: 1. Wash and shred purple cabbage for later use.
2. Mix other main ingredients with shredded cabbage, then add seasoning and mix well.