Drinking only water all day will remove the ingredients in the gastrointestinal tract. Without salt intake, the human body will be slightly dehydrated. Together, these two practical effects can make the body lose 2-3 Jin.
1 kg of human body fat can dissolve 7700 calories of phosphorus, and the average person's metabolic rate is 1500-2000 calories a day, which is equivalent to reducing 4500-6000 calories without eating for three days. In other words, skipping meals for three days can reduce body fat 1-2 kg, and the gastrointestinal tract is empty. Compared with the rest weight before starting to lose weight, you can definitely lose 3-5 kg.
Drinking water without eating is an unhealthy and unrealistic way to lose weight. Most people can insist on 1 day, and it is generally not easy to exceed 3 days. Because people are hungry for a long time, they will feel dizzy, weak limbs, stomachache, drooling and do nothing. Their minds are full of hunger data signals.
Drinking water instead of eating is part of the net loss, part of it is the ingredients left in the stomach, and the rest is human fat. And because you don't eat for a long time, after repairing your diet, your body will reflect a lot of absorbed fat and nutrients to "prevent the next hunger", so your weight will rebound quickly.
Weight loss method:
It is not advisable not to eat or drink water for a month. Not eating and drinking water for a month will cause anemia, hypotension, hypoglycemia and malnutrition. Not eating for a month may be life-threatening, and it will also lead to changes in hormone levels in the body, causing symptoms such as irregular menstruation and infertility. Therefore, don't blindly choose to lose weight, lose weight scientifically, mix food reasonably and exercise properly. Usually, the diet should be balanced and regular, eat less snacks, high-calorie and high-fat foods, and eat more vegetables, fruits and coarse grains.