[Is this you? J

"I must lose weight successfully this month", "Start exercising today, control my diet, and never give up if I don't succeed", "The next beauty is me, and I want to lose weight". From my freshman year to lose weight, I have maintained a surprisingly similar history. During this period, I made various weight loss plans, of course, some were successful, but once I felt successful.

Inevitably, I will drink more porridge today, indulge myself this time, or run less twice in the evening. Obviously, after a period of time, my weight may increase rather than decrease. At this time, I was a little anxious and went back to my previous diet and training. However, in less than two days, she ended her plan to lose weight in one sentence. "What's the use of losing weight like this? If you don't practice for a day, you will rebound, and the more you lose, the fatter you get. "

The "contest" that belongs to summer is coming, hahaha, which is why "Liu Ganghong Girl" can expand rapidly at this time, reaching an amazing history of 4 million yuan in two days.

It's not just about losing weight, taking the postgraduate entrance examination, researching, or learning a certain skill. At first, we were full of energy, but slowly some of us met some obstacles and gave up. Some of us have seen the results but let our guard down and went back to the beginning, even worse than the original situation. These experiences all have one thing in common, which is hard to stick to, and it will be over in less than a month. It is said that you can form a habit in 2 1 day, but what is more difficult is 2 1 day? Is it possible to keep walking for a month, two months or three months?

[Lotus effect ~]

This is often encountered in psychology-lotus effect. In a lotus pond, there are few lotus flowers on the first day, twice as many hungry lotus flowers on the second day, and then twice as many lotus flowers every day.

If the whole pond is full of lotus flowers on the 30th day, when will the lotus flowers bloom in the pond? Day 15? No! This is the 29th day. This is the lotus rule, also known as the 30-day rule. We are often only one step away from success, and the most painful time may be the closest to success.

[Hold on]

I don't know that every time we give up, it is a moment when we change from quantitative to qualitative. The harder you work, the more you can exceed a certain limit or reach a certain value, and the stronger the inevitability of success.

The lotus law tells us that it is often not luck and cleverness, but perseverance. So, girls, Sister Red, if what you are doing now is what you need and you can do better by yourself, then do more and stick to it. Dawn and dawn will eventually cross the long night.