You can lose about 5 pounds a week without rebounding. Get up in the morning with a cup of tea, then a cup of milk, an egg and a loaf of bread.

Drink a glass of water before lunch, eat some light dishes and eat 8 points.

Eat 3 hours before going to bed at night, drink a glass of water before meals and eat for 5 minutes.

You can lose about 5 to 8 pounds a week, and you will never rebound.