1. Spicy dried bean curd. Tofu has the reputation of "plant meat". 78% of tofu fat is "unsaturated fatty acid", and tofu contains no cholesterol. The high content of amino acids and protein also makes it a nutritional supplement food other than whole grains. More importantly, the digestion and absorption rate of tofu is as high as 95%. This delicious and not fat dried bean curd is definitely the best substitute for those high-calorie snacks!

2. Secret hand-torn beef jerky. Beef jerky is the first choice for delicious snacks that don't gain weight. Among all dried meat, buffalo jerky is the best, with 80 calories per ounce and only 0.5 grams of fat. Besides low calorie, the most important thing is excellent taste! Forget it, Bian Xiao is going to wipe the saliva.

3. canned tuna. Accustomed to using dairy products as afternoon tea, you can occasionally change your taste. Canned tuna is a wise choice. Canned tuna is rich in lean protein and healthy omega-3 fatty acids. If paired with graham crackers, it will definitely activate your taste buds.

4. grilled organ squid tail. The cholesterol in squid is mostly concentrated in its internal organs, and the cholesterol content in the edible part of squid is not high, so there is no need to worry about increasing cholesterol intake due to eating squid. Therefore, eating squid is a good choice for people who are afraid of being fat.