Oatmeal can't be eaten with sugar: it will be easy to bloat;

Oatmeal can't be eaten with sweet potatoes: it is very easy to cause stomach cramps and bloating;

Oats can't be eaten with broccoli: it is very easy to affect the digestion and absorption of calcium;

Oatmeal should not be eaten with strong tea water: it is very easy to affect the digestion and absorption of nutrients.

Milk, millet, black beans, banana apples, wax gourd, yam, shrimp, mung beans, banana apples, river shrimps, lobsters, pippi shrimps, etc. Function and efficacy of oatmeal

Warm and sweet; Liver, spleen and liver and gallbladder meridians entered.

Oatmeal contains cassava starch, protein, dietary fiber, B vitamins, folic acid tablets, calcium, phosphorus, iron, zinc and magnesium. It has dietotherapy effect on fatty liver, hypertension, diabetes, hyperlipidemia and constipation.

Function 1: lose weight and lose weight

Oatmeal is rich in nutrition, contains a lot of dietary fiber and has low calorific value, which is suitable for diabetics. In addition, eating oatmeal often can clear the stomach, reduce the intake of high-calorie food, and achieve the purpose of losing weight.

Function 2: Increase resistance

Oatmeal is low in sugar and high in nutrition, which can improve the blood circulation system and reduce everyone's work pressure. In addition, oats are rich in fatty acids and other substances, which can increase resistance and prolong life if eaten regularly.