1, celery banana juice
Production method: 1. Wash celery and cut into small pieces. 2. Bananas should be eaten with skins, and banana skins are nutritious. You can soak the banana peel in water and wash it, then cut it into small pieces. 3. Put the bananas and celery into the juicer, pour in the right amount of water and stir for about 2 minutes.
2. Watermelon and spinach juice
Production method: 1. Peel, core and cut pineapple into small pieces. 2. The most nutritious watermelon is the seed, so you should beat the seeds together. 3. Wash spinach and cut it into small pieces. 4. Put mango, watermelon and spinach into the juicer, pour in proper amount of water and stir for about 2 minutes.
3, mango grapefruit juice
Production method: 1. Peel, core and cut mango into small pieces. 2. Peel the grapefruit and cut it into small pieces. 3. Put the mango and grapefruit into the juicer, pour some water and stir for about 2 minutes.
4. Apple, carrot and honey juice
Production method: 1. Peel apples and carrots, core them and cut them into small pieces. 2. Put mango and grapefruit into the juicer, pour in proper amount of water and honey, and stir for about 2 minutes.
5, cucumber mint soybean milk
Ingredients: a fresh cucumber, 1/2 liters of soybean milk, three pieces of mint.
Production method: 1. Cut the cucumber into small pieces. 2. Break cucumber, soybean milk and mint together and stir.
6.celery and Sydney juice
Take an appropriate amount of celery, tomatoes 1 piece, Sydney 1 piece and half a lemon. After cleaning, put it into a blender and stir it into juice. Drink/kloc-0 once a day.
Acne is mostly caused by heart fire, lung heat, damp-heat of spleen and stomach, and stagnation of liver qi. Consciously choosing foods with the functions of cooling, clearing away heat and detoxifying, and eating them in an appropriate way, will achieve the goal of eliminating acne. Eating more cool fruits and vegetables can detoxify and clear away heat.
7. What is good for skin care?
pawpaw
Papaya contains a lot of vitamin C, which helps to brighten and tighten the skin, as well as provitamin A, which can promote skin regeneration, and integrates all the functions of vitamin C essence and exfoliating agent. Not only can it be used as a facial scrub, but eating papaya can also have a good cosmetic effect. Papaya also contains digestive enzymes and papain, which is helpful for anti-inflammation and reducing skin redness.
Simple recipes:
Papaya milkshake, almond milk and honey are all panacea for skin care. Or you can try making fish with spices made of papaya, carrot, coriander and onion.
Coconut yoghourt
Coconut juice is good for health. Fermenting beneficial bacteria with coconut juice becomes more beneficial coconut yogurt. A cup of coconut yogurt contains 654.38+0.5 billion CFU (ColonyFormingUnit) of probiotics. The probiotic content of this homemade yogurt is about three times that of other yoghurts. These probiotics can inhibit pathogenic microorganisms that cause acne and endocrine disorders and keep skin fresh. Coconut yogurt contains natural sugar, which can replace the body's thirst for sugar, and sugar is undoubtedly the biggest enemy of the skin.
Simple recipes:
Drinking a cup of coconut yogurt on an empty stomach is the first thing in the morning, which will help more active probiotics to play a role.
semen sesami nigrum
If you often stay up late or like drinking, black sesame seeds can help you restore the elasticity and luster of your skin. Black sesame is rich in essential fatty acids, oleic acid, amino acids, potassium and fiber. Rich in nutrition, suitable for every meal.
Simple recipes:
Sprinkle black sesame seeds on your favorite salad or any other food.
beet
Beets can reverse the dullness of the skin by stimulating the lymphatic system, help dull skin restore luster and take away the garbage in the body. Beets can also increase the ability of carrying oxygen in the blood to 400%, make the skin more energetic, and may even help reduce the appearance of cellulite and strengthen the dermis of the skin.
Simple recipes:
About 450 grams of beet juice can keep skin white and red 12 hours. If you can't accept beet juice, you can try beet salad. It is also possible to make a mixed salad with beets and other vegetables, such as spinach.
lemon
Lemon is a well-known whitening product, which helps to remove fat-soluble toxins and secretions that may lead to acne and oily skin deterioration. Lemon juice can also emulsify fat and help keep skin moist. Lemon peel also contains flavonoids limonin, which can kill bacteria in mouth and intestine and prevent acne caused by bacteria.
Simple recipes:
Start the day with a cup of warm lemonade! This is no secret in the beauty industry, but you need at least half a lemon juice to get better detoxification effect. If you want to add more lemon to your diet, you can season it with lemon and olive oil, or stir-fry vegetables with lemon peel.
Purple cabbage
Purple cabbage contains anthocyanins like blueberries, and blueberries are purple. This plant nutrient helps to reduce wrinkles and inhibit pigmentation. The vitamin C content of purple cabbage is 6 times that of common cabbage. At the same time, purple cabbage also contains sulforaphane, which can help remove toxins that cause fine lines.
Simple recipes:
The refreshing purple cabbage salad is most suitable for the hot season. Even if the pace of autumn is overwhelming, when the "autumn tiger" is rampant, you might as well have a purple cabbage salad with carrot paste, olive oil and lemon juice.
Pumpkin seed
Pumpkin seeds are rich in zinc, vitamin E, sulfur and omega-3 fat, which can promote skin healing, nourish and repair skin and keep skin moist. They are beauty products that should not be missed. When your skin is damaged, pumpkin seeds can also help repair defects.
Simple recipes:
It's best to eat it raw. Because cooking processes such as frying and boiling may destroy delicate fat. As a snack, or as an ingredient in salads, or added to milkshakes.
Tomato juice
Lycopene-rich tomatoes are the most natural sunscreen, which helps to prevent the damage caused by UVA and UVB. Especially those who go to the seaside for vacation or often swim, it is best to drink a glass of fresh tomato juice every day. However, don't pin your sun protection entirely on tomatoes, you should still use sunscreen. Of course, tomatoes can also improve dull skin.
Simple recipes:
In order to avoid pesticide residues in tomato skin, it is best to drink tomato juice or cook tomato soup.