As the host of Zhejiang Satellite TV, Hua Shao became famous on the stage of The Good Voice.
He speaks very fast and often finishes a sentence in one breath.
I remember when he spoke at high speed, he threw his hand card away. He is so handsome that people nicknamed him "China's Good Tongue".
Hua Shao suddenly exposed a group of photos on his social platform and wrote: It's the annual acceptance period again. You accept a good voice, I will ... I tried to lose weight, almost 30 pounds!
Hua Shao has successfully lost 30 pounds in recent years at the speed visible to the naked eye, which has made everyone admire him and think that he has returned to the peak of his face value.
In the variety show "We Grow Up", I revealed that I was getting fat because of my figure, and the reasons behind it made people sad and tearful.
One day, because he was fat, he kept working every day and vomited blood.
The reason was that the lung tube burst, two blood vessels burst, and 500cc of blood was vomited at a time.
Long-term overwork in the past made him begin to reflect on whether it was worthwhile to do so.
As Yu Juan, a female teacher with cancer, said:
Then Hua Shao began to lose weight, exercise hard, and pay attention to the way of keeping in good health.
Hua Shao mentioned his secret of losing weight in only seven words: control your diet and spread your legs.
He also showed everyone his daily diet, three meals a day are very light, mainly vegetables.
I have to say, losing weight is really good. The double chin is gone, the neckline is gradually clear, the whole person's state is getting better and better, and the body is getting healthier and healthier.
Where are you going? Work, no work, don't support me? Okay, I'll raise. With what? Work overtime desperately. We all know that you and I are mortal, born in the world, it is easy to live, but it is not easy to live.
At present, many executives' work and rest habits and diets are very irregular, and what awaits him is the work that is too busy to overdraw day by day.
As we all know, if you don't always pay attention to your health, maybe at a casual moment, an ordinary thing will become the last straw to crush your health.
Jiang Jinjian, a 30-year-old doctor from the Affiliated Hospital of Shanghai Jiaotong University, died suddenly in his office because of overwork.
? Qi Zhiyong, a 36-year-old Huawei engineer, worked for two years without a day off and died of overwork in Kenya.
Liu Lingfeng, a 37-year-old father of a second child, works overtime until the wee hours every day. Drinking, smoking and staying up late are his daily routine.
He was diagnosed with advanced gastric cancer at a young age. The following is his last wish.
In our life, there are many such examples. They don't care about their health, which has caused lifelong regret to their families.
I want to say here:
Work is infinite and life is limited. It is easy to abolish a person. Let him be too busy to overdraw his life and too busy to feel life.
The top self-discipline is to accumulate over time and treat yourself well in every ordinary day. No matter how busy you are, keeping healthy is always the longest topic.