1 and 7-day slimming soup
Onions are cut into triangles; Cut other vegetables into pieces, add water, and add a little salt, pepper or other seasonings. Cook on high fire for 10 minutes, and then continue to cook on low fire until the dishes are cooked. Cooked soup can be eaten at any time, but nothing else can be put in the soup. If you can't go home for dinner at noon, you can put the soup in a thermos and carry it with you. The daily consumption should be no less than eight bowls.
2. Lose weight quickly in a week
Day one: soup and fruit.
All fruits can be eaten except bananas, but melons or watermelons should be eaten less because they contain more energy than other fruits. If you drink tea, coffee and juice, don't add milk and sugar.
The next day: soup and vegetables.
All vegetables except soup can be eaten, and it is best to choose fresh vegetables. Don't eat beans and corn. You can eat baked potatoes at noon.
Taboo: Don't eat any fruit, but drink plenty of water.
Day 3: Soup, fruit and vegetables.
You can eat soup, fruits and vegetables at will, and drink plenty of water at the same time. If you can strictly follow the dietary regulations for the first three days, you can lose 2 ~ 3 kilograms.
Taboo: You can't eat baked potatoes.
Day 5: soup, beef and tomatoes.
Besides soup, you can also eat some tomatoes and beef. Don't exceed 200 grams of beef. Eat tomatoes raw. Drink 6 ~ 8 glasses of water this day, and only drink soup 1 time.
Day 6: Beef and leafy vegetables.
Please help yourself to beef and vegetables. You can also have two steaks. Besides drinking soup once, be sure to drink more water.
Taboo: Don't eat potatoes.
Day 7: Rice, juice and vegetables.
On this day, you can eat some rice and vegetables, drink some unsweetened juice and drink more water. Vegetables can be fried with onions.
3, white-collar weight loss methods
Step 1 hip-lifting "pelvis" gymnastics
How do women exercise to lose weight? In fact, in Japan, "pelvic" gymnastics is a major topic of weight loss in recent days. There are rumors that it is difficult to lose weight because the pelvis supporting the waist and abdomen is relaxed and expanded, so it loves to accumulate fat. Therefore, tightening the pelvis through some necessary slimming exercises can play a multi-purpose role. This action is often seen in yoga or other gymnastics, that is, lying on your back, keeping your shoulders close to the ground, putting your hands on your sides, and then slowly lifting your back, which looks like lifting your hips. It can tighten the lower body and has a good shaping effect on waist, hip and leg.
White-collar workers lose weight by simple 4-step plastic S-shape.
Stand against the wall for 3 minutes.
This action requires the head, shoulder blades, hips and heels to stand close to the wall. Pay attention to the abdomen and buttocks, and stick to it for about 3 minutes. When you get used to this posture, you can balance your whole body without opening your eyes. If you are not used to this posture or feel uncomfortable, it means that your bones have been tilted or twisted. As long as we pay more attention and adjust in time, we can not only relieve the discomfort of shoulders and waist, but also improve metabolism. This free trick is also very effective for new mothers who have given birth to children.
Step 3: Hands and feet, thin face
This action includes exhaling through the nose, bending the wrist and ankle 90 degrees, then exhaling through the mouth, and raising the wrist and ankle to a level. Do it 5 ~ 6 times in bed before getting up in the morning and 10 ~ 15 times before going to bed at night. The body can warm up immediately, which is very beneficial to fight against women's chills or air conditioning diseases. What you don't know is that edema can be eliminated after the whole body blood metabolism is improved, and the effect on face-lifting is also good. It's amazing!
White-collar workers lose weight by simple 4-step plastic S-shape.
Step4 Golf reduces the lower body.
Golf, you should be familiar with it. This aristocratic sport needs a lot of money, and its equipment is also very valuable. This golf "sport" is real, as long as 1 golf ball is enough. You can sit on the sofa and watch TV while rolling the golf ball back and forth with your sole, which can not only eliminate fatigue, but also make you feel better. The wonderful effect can be achieved because there are nerve endings of various organs on the soles of the feet. The stimulation of golf on the reflex zone can promote blood circulation and relieve physical discomfort.