All dances can cultivate sentiment and improve temperament. You can dance no matter how old you are, not to mention that you are only 34 years old. Body ballet can beautify the body and change temperament. Dance in the Han and Tang Dynasties was also a direct physical exercise. I am 36 years old and have been practicing belly dancing for two months. I sweat profusely every time I dance. It's cool! I have lost a lot of weight and become more confident!