(1) Communicate with your mother and eat properly. A glass of milk, a boiled egg and a big apple are enough for breakfast. Eat a good lunch, you are growing up, eat a green vegetable and fried lean meat (not fat) and chicken, but remember not to overdo it. It is best to have fish, shrimp and vegetables for dinner. It's light, but remember not to be too full. Just eat 8 minutes full and eat some fruit an hour after dinner. Rice is the staple food, so don't eat more pasta. This day's nutrition is very balanced, but you must remember not to eat too much, just 8 points full. Don't eat for 2 hours before going to bed, remember! ! ! ! ! !
(2) Snacks: potato chips, chocolate, cakes, ice cream ... these things should be given up. My brother is fat because he ate too much ice cream and French fries last summer vacation. I really can't help but buy one (only one) a week to satisfy my craving. Eat batteries from 10 am to 1 1. As for jelly and fruit, you can eat it, but you should also eat it in moderation.
(3) Not sleepy, get up early.
(4) exercise. This is the most important thing, but you can't eat more after exercise, otherwise it will be ineffective. Last summer, my brother went to learn to swim, but after swimming, he shouted that he was hungry for barbecue. It didn't work out! ! Going out for a walk with parents after dinner will also consume energy. You can play basketball, table tennis, swimming and so on. If you are hungry after exercise, eat apples.
The most important thing is perseverance. You are too young to lose weight by eating apples for three days without dinner like an adult. Step by step, lose about 5 kg every month, too much is harmful to your health. So we must insist, which requires the cooperation and supervision of parents, and discuss with parents!
Finally, I wish you success in losing weight!