Coffee first. As a favorite diet drink, coffee has high hopes-the diuretic effect of caffeine has also made many actresses flock to it. However, the effect of various teas on slimming should not be underestimated. It is an excellent drink to replenish water and quench thirst! The caffeine content of green tea and black tea is about 1/3 to 1/4 of that of coffee, and they are better choices than coffee for slimming people who have poor sleep.
Recommendation 2: Milk and soybean milk are good for alleviating hunger.
Milk and soybean milk, which are high-fat drinks that most dieters stay away from, are actually very good weight-loss helpers. Their sodium content is very low. Although the content of protein and fat is relatively higher than that of coarse porridge, they provide nutrition for us to lose weight better. Using soybean milk and milk for breakfast or lunch break can effectively alleviate hunger, and adequate calcium content is also a good helper to help us excrete intestinal fat!
Note: Don't drink soybean milk as water, otherwise it is likely to cause excessive calories throughout the day. Drinking too much protein beverage is not suitable for gout patients, and drinking too much soybean milk will increase the risk of kidney calculi.
Recommendation 3: boiled water
Boiled water is loved by everyone because it contains natural minerals and has zero calories. If it's not sweating too much or heatstroke, drinking cold water has always been our daily choice. It should be noted that the ditch deposited in the pot when boiling water does not necessarily mean that the water quality is poor, and it is probably because the water has high calcium and magnesium content and high hardness. Liangbaikai will also supplement minerals when you lose weight!
Recommendation 4: Coarse grain porridge and vegetable soup.
Coarse grain porridge and vegetable soup are often good choices for us to fill our stomachs when we lose weight. Children's shoes used to eating exquisite white rice flour may be difficult to accept coarse porridge for a while, but as the saying goes, they are very carefree when eating, but not when defecating; When eating rough and not carefree, defecation will be very carefree. Cereal porridge rich in vitamin B, potassium and dietary fiber is also a useful assistant for intestinal patency.