During the summer vacation, I secretly practice these movements at home, stretching to improve my posture, and hunchback with round shoulders must be practiced.

Lazy people want to improve their temperament, so they practice this routine.

How many minutes a day, neck stretched forward, shoulders hunched?

Action 1: camel style-open shoulders and chest, dilute the neck line.

Action 2: Up-dog posture-tighten the abdomen and improve the forward tilt of the neck.

Action 3: Go to the flat plate-improve the humerus to move forward and dilute the neck line.

Action 4: Four-legged table style-open shoulders and beautiful back, improve round shoulder hunchback.

Action 5: Bow-shoulders open, chest out, front thigh stretching.

Action 6: Baby pose-stretching the spine

Keep each movement for 20-30 seconds, 2-3 groups a day, and improve your temperament appropriately?