Goodbye, candy and high starch.
Postpartum weight loss, we must first bid farewell to sweets and high starch, which is the enemy of weight loss. Sugary drinks, cakes, pastries, white bread toast, white rice pasta, etc. , have to be slow. Substitute vegetables, fruits or brown rice, which is nutritious and healthy.
Monounsaturated fatty acids are preferred.
The cooking oil at home is also very knowledgeable. Olive oil, peanut oil and sesame oil rich in monounsaturated fatty acids are preferred, and edible oil rich in omega-6 fatty acids should be used as little as possible. Cooking methods are also important. Steaming, boiling, roasting, marinating, stewing, cold salad and scalding are all better than frying. Sashimi and lettuce salad can be eaten more, and low sweet and sour sauce is a healthy choice.
Protein should be enough for three meals.
Protein needs a full meal, and high-fiber vegetables and konjac are also good helpers. Remember, starving is not a good idea, it is harmful to your health and easy to gain weight!
Water supplement is particularly important.
It is especially important to replenish water during weight loss. Drink mineral water, boiled water, sugar-free tea, etc. Both are good choices, and sugary water should be avoided.
Exercise is a good partner to lose weight.
Exercise is also a good partner to lose weight, but choose the way that suits you. Take a walk, do housework, or go shopping, as long as you are not too tired and keep a happy mood. Be careful with drugs to lose weight. If you still can't lose weight after 2-4 months, or have chronic diseases, it is recommended to seek the assistance of professional medical institutions.