1, Yi Nengjing's birthday photo was praised.
Many people will imagine what they will be like when they reach the age of knowing their destiny. Have you failed, succeeded, or are you still working, or are you old and old who know your fate? Actually, there is no need to worry. Living every day is the most important thing. As Yi Nengjing said, "How much I like this era and love myself now."
Speaking of Yi Nengjing, friends are no strangers. First he became popular as a singer, and later he became more popular because of movies. In 20 10, I climbed to the peak of my career as a tutor of talent show. Now, she has faded out of the entertainment circle, spent the rest of her life with her family and children, and lived happily every day.
On March 4th, Yi Nengjing turned 50 in vain. On this day, she sighed in a long article, revealing her love for the whole family between the lines. While posting, she also showed her latest photos. In the photo, she is wearing a long plaid dress, with elegant temperament and good face. The era of knowing destiny has reached a new height.
After she became more abundant, netizens sent blessings one after another. In addition, of course, many netizens praised her prosperous appearance and praised her as a goddess! Some netizens spoke highly of her. "I have been a girl for half my life!" For a 50-year-old woman, this is probably an unparalleled evaluation.
2. How do women stay young?
1, two cups of boiled water in the morning and evening
Adequate water is the guarantee of health and beauty. A glass of water in the morning can clean the intestines and replenish the water lost at night, while a glass of water in the evening can ensure that the blood will not be too sticky overnight because of lack of water.
2. a cup of tea; What you want; It's a piece of cake
Women must drink tea. If their stomachs are all right, green tea and oolong tea are the best. Tea is the most natural and effective slimming agent.
3. A bottle of yogurt
Yogurt contains a lot of lactic acid, which is mild, safe and reliable. Yogurt mask is to use these lactic acids to play the role of peeling mask, and daily use will make the skin soft and delicate.
4. a cup of soybean milk
When women reach middle age, estrogen in the body begins to decline, which will accelerate the loss of calcium in the body and cause the decline of various functions of the human body. Drinking a cup of soybean milk every day can increase the timely supplement of estrogen in the human body.
5. A tomato or an apple
Among fruits and vegetables, tomatoes have the highest vitamin content, and apples are also high in vitamin C. You can eat at least one fruit every day to meet the vitamin C for one day.
6.a cup of vinegar
For women, besides diet, protect their skin, put a bottle of vinegar on the dresser, put a layer of vinegar on it after washing their hands every time, cover it with a cloth, let it stand for 20 minutes and then wash it off, which can make the skin of their hands soft and delicate, and insist on putting a little vinegar in the washing water every day, which can play a role in skin care.
7. soak your feet once a day
In the morning (20 minutes) or at night (about 30 minutes), you can soak your feet with 40-degree warm water and a little vinegar, which can soothe your nerves.
3. The method of female reverse growth
Method 1. Eat slowly.
First of all, women should take good care of their digestion and absorption functions. Pang pointed out that "elimination" refers to the grinding process of turning large pieces of meat into minced meat, so we should try to eat slowly. "Hua" refers to the process of transforming meat in food into human flesh, that is, transforming foreign protein into human protein. This transformation is completed in our small intestine and needs the help of digestive enzymes. Digestive enzymes are secreted by gallbladder and triple energizer (pancreas), and digestive enzymes are particularly sensitive to temperature. They don't work when the temperature is low. Generally speaking, people who are "chilling" will have a lower digestive temperature, and they are more likely to have a dark yellow face and long spots on their faces. Therefore, women should keep a "warm heart" and their faces will look better.
Method 2: Eat more fermented food.
Women's maintenance should pay special attention to heat preservation. Pang said that it includes the temperature of diet, the nature of food (eat less cold food) and warm clothes. Externally, don't wear navel-revealing clothes and backless clothes (the governor meridian is the root of yang), and you can imitate the ancient habit of wearing a Chinese-style chest covering and wear a vest longer than the lower abdomen to keep your abdomen warm.
Internally, remember "don't eat" and "eat more". Don't eat frozen things, and don't eat too much cold food, such as all kinds of frozen drinks, chilled wine, milk (milk is cold, only suitable for children with pure yang), raw cold dishes, watermelons, bitter gourd, bananas, kelp, seafood, green tea and so on. You can eat more foods fermented by microorganisms, such as sauces, fermented beans, stinky tofu, tofu, yogurt, black tea, Pu 'er tea and so on. These foods enter the kidney meridian, which can nourish the kidney and stomach. By preserving digestive enzymes in our body, we can achieve the effect and purpose of maintaining the energy of Sanyang pulse.
Method 3: Shi Bu Gao Fang
Nourishing and oral administration of traditional Chinese medicine to tonify yang are also excellent ways to stay young. Modern urbanites are busy, have no time to boil medicine, and are even more afraid of bitterness. Eating cream is a good choice. Instead of waiting for treatment after getting sick, it is better to open a cream that suits you every autumn and winter to recuperate your body and achieve the purpose of "preventing diseases".
Method four. Moxibustion is the key to reverse growth.
Women want to delay their youth, and moxibustion is an excellent trick. The energy produced by burning moxa sticks can nourish women very well, which was discovered by the ancients long ago, and moxibustion is a common health care method in ancient times, which is simple and not complicated.
To look young, skin care is essential. Loose skin wrinkles are a sign of aging. Usually pay attention to skin care, and diet is also very important. Many foods can supplement skin nutrition. Women should also pay attention to maintaining a good work and rest. Adequate sleep can bring them a good skin condition. Being younger and developing good living habits is the key!