1. Bananas contain a lot of carbohydrates, so eating bananas can provide enough energy for the body. Banana has a high starch content and a strong sense of fullness, so eating bananas in moderation can also reduce the intake of other foods and play a role in losing weight.
2. Bananas contain a lot of potassium ions, which can not only maintain electrolyte balance in the body, but also lower blood pressure and play a role in preventing and treating cardiovascular diseases.
3. Bananas are rich in dietary fiber, which can absorb water in the stomach to enhance satiety, and absorb water after entering the intestine to increase the volume of feces, which can promote defecation. Therefore, people with long-term constipation eat bananas, which has a laxative effect.
efficacy
Banana is rich in nutrition, which is beneficial to the production of body fluid in the stomach, dredging blood vessels and relieving alcoholism. Indications are fever and polydipsia, dry throat and thirst, lung dryness and cough, intestinal dryness and constipation, hemorrhoid bleeding and excessive drinking.
1. Runchang laxative
Bananas are sweet and cold, and can clear the intestines and clear away heat. They are usually used to treat fever, polydipsia and constipation. Banana contains a certain amount of dietary fiber and a small amount of fat, which can moisten the intestines and relieve constipation, so banana is an ideal fruit for patients with habitual constipation to lose weight.
2. Anti-depression
Bananas can help the brain to produce 5- hydroxytryptamine, which can cheer up the spirit and prevent depression. Moderate consumption of bananas by depressed patients and people in a bad mood can increase the concentration of 5- hydroxytryptamine in the brain, effectively reduce their pessimism and depression, and even make unpleasant emotions disappear.
bring down the blood pressure
Banana contains a lot of potassium ions, which can effectively inhibit the increase of blood pressure and vascular damage caused by sodium ions, so it is suitable for patients with hypertension and heart disease to eat bananas. According to the survey, the incidence of stroke in people who often eat bananas is 23.6% lower than that in ordinary people, which is related to the fact that bananas contain potassium that lowers blood pressure.
Eliminate edema
Bananas are rich in potassium. When too much sodium in the human body leads to a large amount of water in cells and causes edema, the potassium in bananas can help the human body to discharge these excess water, so that the human body can achieve the balance of potassium and sodium and effectively eliminate edema.
5. Protect gastric mucosa
Banana can reduce gastric acid, reduce irritation to gastric mucosa, promote the growth of gastric mucosal cells, and protect gastric ulcer. Patients with gastric ulcer can eat some bananas after taking medicine to protect gastric mucosa.
Fight cancer
Banana contains a lot of carbohydrates and dietary fiber, which can promote gastrointestinal emptying and reduce the absorption of harmful substances by human body, and has a good preventive and therapeutic effect on cancer, especially digestive tract cancer. In addition, bananas are rich in vitamin B6 and vitamin C, which are natural immune enhancers and can resist various infections.