"puffiness" can be roughly divided into two types. One is edema for a period of time with the physiological cycle or lifestyle, and this phenomenon will gradually fade with the improvement of metabolism. The other is long-term "puffiness". The reasons for this type are complicated, and some potential diseases, sub-health, weak personal constitution or poor renal function may be the reasons.
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Weight loss method 1. For puffiness caused by non-disease types, we should gradually establish a good lifestyle and slowly adjust from diet, sleep and exercise habits. Overcoming puffiness can start with eating. The fundamental principle is light, low in salt, less greasy, and more natural foods such as Coix seed soup, wax gourd, red beans, etc.
2, for obese people with weak constitution, we should also pay attention to food supplements, often eat some warm tonics, tonify the kidney and strengthen the spleen, and make the blood flow smoothly, such as old duck soup and yam stew soup.
3. Take a walk at night, drink a glass of milk before going to bed, or eat some Chinese medicines that are good for sleep. Be sure to improve your sleep. Life lies in exercise, and exercise can also improve the quality of sleep. If you can keep exercising twice a week, the physical quality of the whole person will also be improved. Regular sweating is beneficial to regulate the body's water metabolism and enhance renal function. Let the "puffiness" physique gradually improve.