If we can't eat fried rice, we can also make popcorn without frying. What I want to recommend to you today is the version of popcorn in the oil-free oven. The popcorn made in the oven is crispy outside and tender inside, and it is also healthier and lower in fat. Even friends who lose weight can eat with confidence, and they don't have to worry about getting fat while enjoying the food. If you have children at home, you can rest assured that it is healthy and delicious.
Popcorn chicken
Ingredients: 1 chicken breast, 2 eggs, 100g corn starch, 150g bread crumbs, 1 teaspoon pepper, appropriate amount of oyster sauce, a little soy sauce, 1 teaspoon white sugar, 2 cloves garlic, 1 teaspoon thirteen spices.
Production method:
1. First, prepare the ingredients you need. First, wash the chicken breast and put it on the chopping board, and remove the white fascia from the chicken breast, which will taste better.
Then pat the chicken breast loosely with the back of a kitchen knife, so that the chicken will taste better when it is marinated. Then cut the chicken breast into small pieces of moderate size, cut the garlic into minced garlic and put it in a bowl together with the chicken breast, and add the prepared oil consumption, thirteen spices, spiced powder, sugar and soy sauce and mix well.
3. Then beat a raw egg into the chicken breast, put on disposable gloves and stir repeatedly to let the egg liquid penetrate into the chicken. After the ingredients are infiltrated, the taste of chicken will be better.
Then wrap the chicken breast with plastic wrap and put it in the refrigerator for one night. If there is not enough time, it needs to be marinated for at least 2 hours, which makes it taste better.
5. In three bowls, prepare corn starch, egg liquid and bread crumbs in turn. After the chicken is marinated, it is covered with a layer of corn starch.
6. Put the chicken into the egg mixture and turn it over, and stick a layer of egg mixture evenly.
7. Finally, wrap the chicken with a layer of bread crumbs. Coat all chicken evenly with corn starch, egg liquid and bread crumbs, and then put them in a baking tray. It's best to leave some space in the middle of the chicken pieces.
8. Then put the chicken pieces in the oven and bake at 190 degrees 18 to 20 minutes. If the oven has hot air circulation function, remember to turn on the oven.
9. Cooked popcorn can be eaten, and oil is basically not used in the production process, so cooked popcorn is healthier and has lower fat.
Cooking skills:
1. Tear off the white fascia before making the chicken breast, so that the popcorn will taste better. Pat it with the back of the knife, it will taste better.
It's best to keep the chicken in the refrigerator for one night, which will taste better.