Is it possible to lose 20 Jin a month? Are there any successful cases? This is a topic that many dieters pay attention to. Below, Qi Li and Bian Xiao share a successful case of losing 20 pounds a month. Let's find out.

Is it possible to lose 20 A Jin months?

It is ok to lose 20 kg a month, but be prepared psychologically, because thinness is a physiological reaction, dizziness will lead to amenorrhea, so be cautious, choose a healthy way to lose weight, and don't rush for success. Of course, if you lose weight properly, it will not cause great harm to your body. The following is a successful case of losing 20 pounds a month. From 164 to 144, it took a month and I lost 20 pounds!

A successful case of losing 20 pounds a month:

I lost 20 Jin in a month. I have been on the road to lose weight for 10 years and accumulated a lot of experience. I can't say I'm a professional, but I think it's a little scientific. 10 years ago, I successfully lost 35 pounds in the winter three months. At that time, I was still young, and the method I used was very simple, that is, dieting plus exercise, skipping dinner, and then exercising when I had time during the day. Most girls like shopping, which is also a way to lose weight.

But after getting married, she bounced back, because she gave up on herself, couldn't control her mouth and didn't exercise. It's actually quite simple. Everyone knows that it takes a lot of perseverance to lose weight, and not everyone can do it easily. However, after careful consideration, I made up my mind. I want to lose weight, and I must stick to it as long as I want to do it.

I used it for 33 days and never lost weight except during my physiological period. It only took 28 days to reduce from 164 kg to 144 kg. Stick to two things (exercise) and (diet) every day.

Do aerobics every morning and evening for more than half an hour at a time. The longer the exercise time, the greater the exercise intensity. I think the better the effect. Three meals a day, in the morning: eat a small amount of staple food, preferably half of usual. The best dishes are vegetarian dishes, boiled tomatoes and eggs, or spinach and eggs.

Note: Use less oil and salt in cooking, and eat a small amount of lean meat and chicken. Fat meat and frying are prohibited.

Breakfast: I think it is best to drink pure milk with a boiled egg.

Lunch: All kinds of vegetables will do. Eat less staple food, and it is best not to exceed 2 Liang of rice. Other oily staple foods are not edible, and meat is not edible. Dinner: basically do not eat vegetables, eat fruit. I was hungry for the first few days, and it was difficult to persist. After five days, I was not so hungry, but to lose weight, I had to be tired and hungry before the fat would fall off. Don't have the mentality that you can lose weight successfully without hard work. It's impossible. Only exercise plus dieting is our healthiest way to lose weight.

Is it possible to lose 20 Jin a month? Of course, there is a successful case of losing 20 pounds a month, mainly through the combination of exercise and dieting to lose weight. The effect is very good, and I can lose 20 pounds a month.