Sitting posture: the right leg is bent, the right foot is as close to the body as possible, the left leg is straight to the outside, the foot surface is straight, the left arm is straight, the left hand is placed on the left leg, the right arm bypasses the top of the head, the finger points downwards, and the shoulder is pressed down to the left as far as possible.

2. Bow style

Lie flat on the floor, your feet are naturally separated, your legs are bent and lifted off the floor, your arms are straight behind your back, until your hands can hold your feet, stretch your chest and abdomen as far away from the floor as possible, and lift your head up.

3, standing bow type

Standing posture: straighten your left leg, bend your right leg and lift it off the ground, with your right arm up. Hold the instep of your right foot with your right hand, stretch your right leg and right arm, point your left arm straight ahead, look forward with your eyes and lean forward.

4. Bird King Style

Standing posture, your left leg is straight on the ground, your right leg is bent and lifted off the ground, your arms are bent and placed behind your back, your right foot and toes are supported by your hands, your body leans forward slightly, and you hold your chest out.

5. Cow face style

Kneeling posture, your feet are naturally separated, your legs are straight, your knees are bent 90 degrees, your hips are lifted up, your arms are straight under your shoulders, your shoulders are slightly lifted, and your head is tilted back.

6. Torsion type

Sitting posture, the right leg is bent, the right palm is as close as possible to the left hip, the left foot crosses the right thigh and is placed on the outside of the right leg, the back is straight, the left arm is straight at the left rear, the right arm is bent, the elbow is placed on the outside of the left knee, and the fingers are spread out and pointed upwards.

7. Tree style

Standing posture, the left leg is straight on the ground, the right leg is bent, the right foot is hooked above the knee of the left leg, the back is straight, the arms are raised above the head, the hands are folded, and the chest is raised.

8. Start style

Standing posture, take a big step forward with your right foot, bend your knees 90 degrees, straighten your left leg behind, bend your body downward, straighten your arms on both sides of your right foot, straighten your back, and push your body forward as far as possible.