In addition to konjac, diet should also pay attention to, staple food must be eaten, coarse grain flour and rice should be eaten together, and carbohydrates will promote blood sugar and lead to fat accumulation. Many people don't eat staple carbohydrates in order to lose weight, which is not desirable. Insufficient carbohydrate intake in the body for a long time is prone to hypoglycemia, fatigue and anemia. It is necessary to eat carbohydrates in moderation, but it is not enough to supplement them with fruits and vegetables. In order to lower the glycemic index better, we can choose miscellaneous grains instead of white rice and fresh noodles. It takes a long time to digest and absorb miscellaneous grains, so dietary fiber can be added. This will increase your hunger, help to fight hunger and speed up weight loss.
Have a light diet and little salt. Besides the amount of fat, the type of fat is more important. It is best to choose soybean oil, rapeseed oil, blended oil, camellia oil, olive oil and other vegetable oils containing unsaturated fatty acids 20 grams, about 2 tablespoons. The daily salt intake is less than 6 grams. Don't eat pickles, yellow sauce, tofu, sesame sauce and other foods.
If possible, it is best to fast or eat less animal fat, such as lard, butter, chicken oil, cream and so on. Or animal viscera, such as brain, liver, kidney, etc. ; Foods with high cholesterol content, such as fat meat, roe, yolk, eggs, etc. Cream cake, dessert, sweet drink, etc. Spicy condiment, wine, espresso, tea, broth, etc.