1, dietary taboos for weight loss in autumn
1, don't eat breakfast: if you don't eat breakfast, your body will be on an empty stomach, and the decrease of sugar in your blood will make your appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2, do not drink water: 2000cc of drinking water every day can ensure the normal operation of the body, and the stool will not become dry and hard, causing you constipation. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3, not high calorie staying up late: cats always sleep at two or three in the middle of the night. It's already seven or eight hours before dinner time, and they must be hungry. Instant noodles, potato chips and snacks have appeared one after another, and they are quite enjoyable to eat. After feeding your stomach,
I climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4. Don't eat ice to cool off: In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you have to eat, choose something that is not too sweet and high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner: fruit is rich in nutrition and is regarded as the most popular diet food, but some fruits have relatively high sugar content. If it is excessive, it will definitely affect the weight loss plan in summer.
6, no cake dessert: a small bite of cream cake contains too much fat and sugar, when your spirit is satisfied, your lower abdomen is also very satisfied. Cut off the root of all evil!
7. Don't eat big fish and meat: Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
In fact, to lose weight, we should not only develop good living habits, but also look at these weight loss methods. I hope that these weight loss methods introduced above can help the majority of female friends lose weight and lose fat quickly!
2, autumn weight loss exercise
1. Operation
Running is the best aerobic exercise at present.
Effect index: ★★★★★★★
Adapt to the crowd: almost everyone
Running is the best aerobic exercise at present, which can enhance blood circulation and improve heart function. Improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis and make the brain work normally. Running can also effectively stimulate metabolism, increase energy consumption and help to lose weight and keep fit.
Technical points: each time is not less than 40 minutes, and the speed is mainly medium or jogging.
climb mountains
Mountain climbing has a better effect on the exercise of cardiopulmonary function.
Effect index: ★★★★★
Adapt to the crowd: patients with hypertension and coronary heart disease should do what they can.
The temperature in late autumn doesn't feel very cold, but it decreases with the increase of hillside height, and the temperature difference between morning and evening is large. At this time, mountain climbing can also make people's body temperature regulation mechanism constantly in a state of tension, thus improving the body's adaptability to environmental changes. In addition, mountain climbing has a better exercise effect on cardiopulmonary function.
Technical points: the climbing speed should be slow, and you can adapt to the temperature by increasing or decreasing clothes when going up and down the mountain.
Badminton and cycling to lose weight in autumn and winter
3. badminton
Badminton can continue to lose weight without rebounding.
Effect index: ★★★★★
Adapt to the crowd: almost everyone
Compared with outdoor sports, this kind of indoor sports makes people feel comfortable, but don't underestimate its sports effect. According to relevant data, a regular badminton match is more intense than a football match.
Technical points: It is very important to prepare before exercise to avoid injury.
Ride a bike
Riding a bike over mountains and mountains, coupled with speed, can consume more calories.
Effect index: ★★★★★
Adapt to the crowd: almost everyone
Climbing a mountain, combining speed and speed, can consume more calories.
It is best to go outdoors by bike. If you feel comfortable outdoors, you can use different intensity and rhythm, or do it on different terrain, such as changing the driving route and adding mountain climbing items.
You can try rhythm exercises, and the pedal can be stepped up and down. Try to pedal as smoothly as possible, don't jump on the seat, and keep your upper body relaxed. You can also try intensity exercises, slow down most of the time, and even talk while riding.
You can also do intermittent exercise, ride at a faster speed for 5 minutes, then relax 10 minutes, and then ride at a faster speed for 5 minutes. Changing the rhythm and intensity of exercise can make the exercise process interesting and form different intensity stimuli.