It's very cold in winter, so it's too painful to stay outdoors. Should we add a little weight to our bodies? Mopping the floor, cleaning windows, planting flowers and trees and other home slimming exercises can make the body have proper activities, consume calories and not be too tired. Take the stairs instead of the elevator; When the distance is short, walking instead of taking a car is a "sport" that can be implemented in life.

Easy to consume 100 calories.

For a person weighing 60 kilograms:

Prepare three meals

Stop complaining that your family doesn't help you prepare three meals. It only takes 39 minutes to wash, cut, boil, fry and steam, and 100 calories are gone.

climb the stairs

As long as 7 minutes, you can consume 100 calories and exercise your heart and lung function!

go downstairs

It only takes 14 minutes to consume 100 calories.

Plant flowers and trees

Plant some flowers and plants at home to beautify the environment and be pleasing to the eye. And 20 minutes of gardening can burn 100 calories, killing two birds with one stone.

mop the floor

You can burn 100 calories by dragging for 20 minutes.

sweep the floor

It doesn't take much time, just 25 minutes, and you can spend 100 cards!

go shopping

Whether you buy or not, you can reach the goal of spending 100 cards in 33 minutes.

In daily life, there are many relaxing and interesting ways to burn calories without sweating, and make "activity" a part of "life" as a warm-up before developing regular exercise.

When you are used to increasing a lot of activities in your life, you can choose your favorite and competent sports, such as swimming, cycling or dancing, from the holiday day on the second day of every week, and exercise regularly for 15-30 minutes each time. I believe you will be thinner, healthier and more confident.