1. Breakfast must be: one egg (duck eggs and goose eggs can be used instead) (no more than one egg per day)+a small amount of pasta+soybean milk (recommended soybean milk) or milk. You can also eat some vegetable bags.
2. Generally, only a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) or only some fruits are eaten for lunch.
Dinner is almost the same as noon: a little grain or corn porridge+some light vegetables (eat some fruit after dinner)
Watermelon porridge
Ingredients: 500g watermelon, 50g sago, 0g orange cake10g, 50g rock sugar.
Exercise:
1. Watermelon is seeded and diced, sago is soaked, and orange cake is cut into filaments.
2. Put the seedless watermelon pulp, rock sugar and orange cake into the pot and cook together.
3. Add the sago and cook.
Watermelon has the function of diuresis and edema elimination, which can help eliminate excess water in the body and speed up metabolism. Therefore, eating watermelon properly can prevent the growth of small fat.
Cold tofu material:
2 pieces of tofu, 2 cups of fish fillets, eggs 1 piece, half a cup of flour, and appropriate amount of water.
Seasoning:
1 glass of water, 1/4 cups of soy sauce, 2 tablespoons of sugar, 2 tablespoons of miso (Japanese seasoning, slightly sweet), 2 teaspoons of ginger juice.
Exercise:
1. Cut the tofu into pieces after removing the old side.
2. Mix the whole egg and flour with water to make a batter.
3. After the tofu is lightly wrapped in batter, roll a layer of wooden fish slices, put them in hot oil with an oil temperature of about 120 degrees, and fry them for 15 to 20 minutes.
4. Mix the remaining seasonings and boil them so that all the flavors are mixed together, then cool them and dip them in tofu.
Braised crucian carp with Lycium barbarum
Ingredients: crucian carp, medlar, soybean oil, onion, ginger, pepper and monosodium glutamate.
Production method:
1. Slaughter the crucian carp first, then shred the onion and mince the ginger.
2. Add hot oil to the pan, and then put the fish in. When slightly browned, add onion, ginger, salt, pepper noodles and water, and simmer for a while.
3. After that, put down the medlar and cook for 10 minutes. Add monosodium glutamate to taste before eating.
Weight loss principle: Lycium barbarum is a holy product for enriching blood. Eating more Lycium barbarum can not only speed up our blood circulation, but also prevent arteriosclerosis, which is good for health. Crucian carp itself contains less fat, which is beneficial to lose weight after cooking into soup.
Lycium barbarum can not only enrich blood, but also nourish liver and kidney, benefit eyesight, enhance immune function, resist aging and beautify! Let you enjoy the temptation of thin food in spring!
Spinach tower with ginger sauce
The shape of this ginger spinach tower is very beautiful. Actually, the method is quite simple. Spinach is very nutritious and has the effect of losing weight.
Ingredients: 400g spinach and 40g ginger; 1 tbsp sesame oil (15ml); 1 tbsp soy sauce (15ml); Vinegar 1.5 tbsp (20ml); A little chicken essence; salt
Production method:
1. Ginger is rubbed into ginger paste with tools, and it is easier to put ginger in the freezer before rubbing ginger paste;
2. Remove the roots from the spinach, wash it, cut it into sections about 5 cm long, put a little salt and oil in boiling water, and put the spinach in boiling water;
3. After blanching for a while, take out the spinach and soak it in ice water for a while, then take it out and drain it for later use;