Editor | Fu Lin Mommy

Speaking of losing weight, it seems to be a woman's lifelong career.

I've been losing weight, but I can't lose it.

Some treasure moms say that their physique is fat as soon as they eat, and they will give up if they lose weight;

There are also some precious mothers who are delivered by caesarean section. They don't want to do anything because of the pain in the early stage, but they always feel that they didn't raise well in the later stage and gained weight again. ...

As the saying goes, behind every slim woman, what she pays is unknown hard work. Especially for women who have had children like us, God is particularly unfriendly to us. Eat less, the child has no milk, eat more, and the weight will rise immediately. Oh, stop it, it's all tears ...

Both my babies were born naturally, but my sister-in-law was born by caesarean section. When I came home for the New Year and saw that my figure had recovered well, I asked her how she did it. I wanted to learn from it and share it with you.

(Second-born mothers should know that when they give birth to a child, they will be out of shape. It is simply terrible to give birth to a second child. )

Her height is 163, and her weight before pregnancy is between 102 kg and 108 kg, which is a standard weight. Two years after the birth of the first child, she was pregnant with the second child. After the birth of the second child, her weight reached 170 kg, and the whole human flesh became round.

Accurately speaking, she began to plan to lose weight when she was confined, and began to exercise to lose weight two months after delivery.

In the second month, my mother often cooks soup for her, but she only eats half at a time. I believe that most parturients are like this.

I want to vomit after drinking soup, even if I just saw it later.

Sister-in-law's practice is that no matter what dishes are served, they only eat ordinary dishes.

This can not only ensure sufficient milk, but also avoid taking in extra high calories. After all, there is little exercise.

She said it was the only way. After the second month, when taking Erwa for vaccination, I weighed myself by the way. At that time, her weight had dropped to 138 kg.

In the second month, my body recovered almost, and the wound didn't hurt, so I began to do some simple actions.

Half an hour after dinner in the morning, noon and evening, go out for a walk, from slow to fast, 40 minutes at a time.

You can listen to your favorite music with headphones while walking.

At this time, the child will be taken care of by my mother or my brother.

She won't do everything, leave time for herself.

In addition to walking, she will do one hundred opening and closing jumps every night.

After caesarean section, the body is greatly weakened, a little exercise will collapse and breathing will be easy, so this action should be gradual from less to more.

In this way, in the third month, the weight increased from 138 kg to 1 12 kg.

I believe that if you can lose weight so quickly, you will be encouraged.

But don't be too happy, because they are still breastfeeding and their own consumption is much higher, so they are easy to get hungry and will eat more if they are not careful.

But in fact, combined with your own experience, you still need a balanced diet, dare not go on a diet, but don't overdo it.

At the same time, it is not difficult to lose weight by walking for 40 minutes+100 every day.

Postpartum weight loss is not a one-off event. I really recovered to my pre-pregnancy weight after my child was weaned at the age of 2. My sister-in-law is faster than me, and the child is as thin as 1 0.5 kg.

Sister-in-law said that after she started to work normally, exercise to lose weight was put on hold. Like many precious mothers, she didn't persist, so she insisted on not eating at night and not eating any fruits and yogurt snacks. The only thing imported is water.

However, because she still has to breastfeed her children, she becomes a "wet nurse" and consumes a lot of energy a day, so she is full in the morning and at noon and doesn't eat dinner.

I didn't eat in the first month, but occasionally ate some biscuits and fruits in the evening. When I got used to it, I resolutely refused to eat, and slowly arrived at 105 kg.

In fact, this method of skipping dinner is useful to many people, but it is not suitable for everyone from a scientific and healthy point of view, so everyone should do it with judgment.

The most important thing is to shut up and take your legs, but to shut up is not to eat nothing, but to eat more fruits and vegetables, protein, and less carbohydrates such as staple food. Remember to eat less, not not not to eat.

In fact, I want to tell treasure moms a rule that can increase their confidence in losing weight successfully.

We have a basic metabolism. This basic metabolism means that we do nothing every day, but maintain the normal operation of various organs of the body. Some people consume more, while others consume less.

People with low basal metabolism are indeed more likely to gain weight than people with high basal metabolism, which is what the public calls obese physique.

But this doesn't mean that such people can't lose weight, but they have to weigh their daily consumption and intake.

For example, breastfeeding mothers consume a lot of calories just by breastfeeding. If they can keep their consumption far higher than their intake, they will definitely lose weight. This is a big advantage of insisting on breastfeeding.

Therefore, try to choose low-calorie foods in your diet. Generally speaking, vegetables are low in calories and can be safely eaten. Fruit can be eaten properly. After all, sugar is high, so you can eat an apple or an orange at about three o'clock every afternoon. Try to choose chicken breast, beef and fish, which are relatively low in calories and can be eaten normally. The staple food can be coarse grains, such as brown rice, black rice and quinoa rice.

Finally, I think it is necessary to declare that I am not obese. I'm the kind of person who eats too much and doesn't exercise. It's hard to lose weight. All the results are to bite your teeth, insist on being thin, and put on beautiful S-size and M-size skirts ... Only you are hard enough for yourself, and I believe you can "thin into lightning" and it is your favorite one. Come on! ! !