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What do white-collar workers eat for lunch?
It takes ten minutes to cook your own lunch (it doesn't matter if you don't have a mold. The rice balls made by hand are also very beautiful, and they are especially cute when you make them yourself)

1. Mix a little glutinous rice into rice, soak it in clear water 1 hour, stew it in an electric cooker, and then loosen the rice grains with a shovel.

2. Mix the salad dressing with a little meat floss, spread a ball of rice balls, put them into the salad dressing meat floss, put them into a mold, press them into shape, and decorate them with laver.

3. Break the eggs, add a little salt and water, add a spoonful of starch, stir well, heat in an oil pan, fry the egg liquid into egg skin, roll it into rolls and slice it.

4. Mix rice and black rice, press into various shapes, sprinkle with cherry blossom powder, carve carrots into flower shapes, cut cucumbers into strips, fry sausages and cut them into favorite patterns.

5. Spread the washed lettuce leaves on the bottom of the lunch box, and put the rice balls and vegetables in the way you like.

Common sense of diet

1, spring outing is bumpy, it is best to choose fresh ingredients without soup in the lunch box. Rice balls are a good choice and the method is simple. You can do the post-work after cooking for more than ten minutes, but remember that the rice balls prepared in the morning must be solved at noon, and starchy foods are easy to breed bacteria.

2. It is best to choose cooked food or fresh vegetables as the ingredients of the lunch box, and try to avoid sashimi and raw shrimp to prevent bacteria from breeding.

3. The rice used for making rice balls should be cooked properly, and a little glutinous rice can be added to make the rice balls more sticky.

4. In order to make the rice balls taste better, you can wrap your favorite stuffing, which can be meat or various vegetables.

5. It is essential to go out and play with the kettle. In order to replenish water, you can bring some favorite fruits.