I 15 years old, very fat, especially my legs. How can I thin legs and long legs?
You will get fatter and fatter during your development, but you should pay attention to eating more fruits and vegetables, so that you will not lack nutritious meat, but eat less. Exercise more, don't be violent, take a walk after meals, and it is useful to do more activities at ordinary times. Many people will naturally lose weight after development. Don't worry, health is the most important thing when they are still growing up. Take your time, eat less and exercise more, and lose weight naturally and healthily.