Lose weight and gain weight
Dude, some people want to be thin. In fact, I used to be quite thin, with a height of 170, about 50 kg. Later, I ate four meals a day. The fourth meal was a midnight snack at around 1 1, and finally I ate at home. After all, it's not clean outside, so just eat noodles and hot leftovers. I just slept for half an hour after dinner. This is my experience. It's up to you. ...