Models are generally strict about their figure and diet, and don't eat too much. You can't wear beautiful clothes when you are fat, and your image is also very important. Qu Ying was also a model, but I don't know why she got fatter and fatter. I can see the fat on her waist every time I attend an activity, but I have lost a lot of weight recently.

This time she is wearing a pair of black jumpsuits, which is very handsome for her. This style of trousers is very cool in itself, which is very suitable for Qu Ying. And the temperament is better after losing weight! So how to exercise to get rid of the soil round fertilizer!

First of all, you should have the determination to lose weight. Running is a good exercise to lose weight, but running to lose weight does not mean running directly. If you want to effectively improve the speed of weight loss, you must make some preparations in advance. You can do some stretching exercises or some relaxation exercises before running, so that you can warm up in advance, which can not only prevent your body from being injured during running, but also let your body consume some glycogen in advance, so that when you run formally.

Secondly, don't just wear a pair of sneakers and start running. Inappropriate sports shoes will also halve the weight loss effect. It can even damage our toes and soles. Therefore, according to the ergonomic design, we must wear a pair of shock-absorbing running shoes suitable for our feet, which can not only protect our feet from fading, but also protect our brains. Especially those who are very heavy, they should prepare a pair of running shoes that suit them.