Current location - Health Preservation Learning Network - Slimming men and women - Selected 6 kinds of nutritious vegetables and meatballs
Selected 6 kinds of nutritious vegetables and meatballs
Collect 6 kinds of nutritious vegetables and meatballs.

Potato and chicken balls

Composition:

40 grams of potatoes, 5 grams of corn starch, 70 grams of chicken breast and 25 grams of carrots.

Steps:

1. Potatoes and carrots are steamed in the pot.

2. potatoes and chicken breast are stirred in the cooking machine.

3. Add carrot powder and corn starch and stir well.

4. Add walnut oil and stir, and pour it into a paper bag.

5. The water is slightly boiling. Squeeze it into the meatballs with a spoon, cook it and remove it.

Yam beef balls

Composition:

50g of Chinese yam, 0g of corn starch10g, and 70g of beef.

Steps:

1. Add lemon slices and ginger slices to beef and marinate for 30 minutes.

2. Put the beef and yam into the cooking machine and mix well.

3. Add corn starch and stir.

4. Add walnut oil and stir, and pour it into a paper bag.

5. The water is slightly boiling. Squeeze it into the meatballs with a spoon, cook it and remove it.

Broccoli and cod balls

Composition:

Broccoli 15g, potato 40g, corn starch 5g, cod 30g.

Steps:

1. blanch the broccoli, chop it up, and steam the potatoes.

2. Add the ingredients into the cooking machine and stir well.

3. Add corn starch and stir.

4. Add walnut oil and stir well. Put on gloves and knead into balls.

5. Steam for 20 minutes.

Mushroom pork balls

Composition:

Chinese yam 40g, corn starch 5g, pork 50g, Lentinus edodes 1.

Steps:

1. Steamed yam, blanched mushrooms, chopped.

2. Put the pork and yam into the cooking machine and stir.

3. Add corn starch and stir.

4. Add walnut oil and stir, and pour it into a paper bag.

5. After the water boils, squeeze the meatballs with a spoon, cook them and take them out.

Carrot and shrimp balls

Composition:

Egg white 1, corn starch 20 g, fresh shrimp 200 g, carrot.

Steps:

1. Peel fresh shrimps, wash them, steam carrots and chop them.

2. Put the shrimp, corn starch and egg white into the cooking machine and stir well.

3. Add corn starch and stir.

4. Add walnut oil and stir, and pour it into a paper bag.

5. After the water boils, squeeze the meatballs with a spoon, cook them and take them out.

Potato and vegetable balls

Composition:

Potato100g, corn starch 20g, spinach 20g and carrot 20g.

Steps:

1. Mash potatoes into mud.

2. Add chopped carrots and spinach and mix well.

3. Add corn starch and stir.

4. Add walnut oil, stir and pour it into a paper bag.

5. After the water boils, squeeze the meatballs with a spoon, cook them and take them out.