What we need to know now is how to eat enough calories healthily. We divide the six months after delivery into two stages:
In the first stage, one to two months after giving birth to a baby, we commonly call it confinement. In the meantime, experts ask us not to do any strenuous exercise, including jogging. What we can do is breast-feed the baby. By feeding the baby and stimulating our body, we can consume hundreds of calories more every day, and the process of feeding the baby will also consume a lot of fat and other substances stored during pregnancy. In addition, during confinement, the body's metabolism is still relatively high, which can also help us naturally consume more calories and lose weight healthily.
The second stage, from the end of confinement to six months. During this time, experts asked us to start to lose weight through more exercise after we feel that our physical condition has recovered.
You may have three questions here:
Why can I do more exercise?
(2) Why do you want to do more exercise?
(3) How to do more exercise?
Why can I do more exercise? Because after confinement, our body organs have basically returned to the non-pregnant state, which ensures that our body will not be affected by exercise.
Why do you want to do more exercise? Because after confinement, the body's metabolism will also decline. If there is no exercise to burn calories and improve metabolism, weight loss will inevitably slow down or stop.
How to do more exercise? At the end of the month, you can still start with housework, such as cleaning the table, and then gradually increase postpartum slimming exercise, brisk walking, jogging and other exercises. Experts require us to do more exercise with our baby besides breastfeeding and personal exercise mentioned above. For example, when we take the baby to take a bath, we can gently lift the baby, then slowly put it down, and so on. This kind of physical contact not only cultivates the relationship between mother and child, but also helps us consume more calories.
Experts especially remind everyone that if you lose more than 0.5kg( 1 kg) in a week, you need to reduce your exercise.
It's time to sum up this lesson again. In order to achieve the calorie balance needed for slimming, we need to match our diet according to a healthy diet in a balanced nutrition. During confinement, you mainly consume more calories by breastfeeding your baby, but after confinement, you can start to do more exercise, such as brisk walking or jogging. Parent-child exercise is also a very good choice.
Xian Miaotang's answer is expected to be adopted.