? 1. If you work overtime until late at night, you should still turn on the full power during the day and put yourself into a new day's work and life.

2. The mind is overloaded and never stops, so that pressure fills the chest, anxiety dominates daily life, and there is no mind to ponder poetry and distance.

I often plan to go shopping and eat with my friends after work, but my plan is often changed because of one party after another or overtime.

4. Whether maintaining the same posture for a long time at work leads to shoulder and neck discomfort and increased waist and abdomen fat.

As a leader, you:

1. How to relieve the pressure and negative emotions brought by work, keep healthy and positive, and improve work efficiency.

2. How to enrich the corporate culture and create the core value of the enterprise?

3. How to improve team spirit and enhance enterprise cohesion?

Simple application of yoga after work

After work and typing, stretch and lengthen your spine to rejuvenate your tired body.

For the upper back pain caused by long-term sedentary, we can cure the pain by expanding the chest and building the strength of the upper back. Even at the desk, the use of office chairs can easily meet the needs of practice.

During lunch break, it is also a good choice to use the office chair to stretch and twist the side waist to exercise your bones and muscles.

Yoga can relieve the pressure and negative emotions caused by work, and treat various shoulder, neck and back diseases, so as to keep healthy and positive and improve work efficiency. It can also effectively release physical and mental stress, maintain inner peace, tolerance and happiness, and often adhere to yoga practice to enhance stress resistance.

With yoga officially listed as a national fitness exercise, and vigorously promoting the concept of national fitness, prevention is greater than cure, more and more enterprises choose to use yoga to enrich corporate culture and build corporate core values. Yoga can not only enhance physical fitness, but also become a corporate culture. A simple cushion and chair can inspire people and make them feel calm.

Sandy corporate yoga is in progress.

As the leader of professional yoga brand, Sandy Yuemei took the lead in promoting brand yoga culture from 20 14, advocating the concept of "yoga for all" and bringing yoga practice into parks and communities. Since 20 17, yoga has entered enterprises and institutions, entered the campus, and carried out various forms of theme activities combining teaching, performance and public lectures. Yoga has been popularized with practical actions, benefiting the majority of Shaoyang people.

Popularization of charity yoga in Sandy's past

Sandy Yuemei has four direct sales stores in Shaoyang, and all the teachers are hired after passing the selection and assessment at different levels. Teachers regularly receive systematic training and professional evaluation, and are sent abroad for further study, so as to establish the best teaching team and devote themselves to serving each of our customers.

At present, it has reached a friendly yoga enterprise course cooperation with more than ten state-run institutions and enterprises in Shaoyang. In the future, yoga will enter more enterprises and institutions, bringing scientific, safe and high-quality yoga courses to people who have less time and long for health and beauty.

In order to help enterprises carry out yoga courses, we tailor the courses for enterprises. Professional teachers can be sent to teach at home in urban areas, caring for health, yoga first, contact us!