Rub your hands on your abdomen.
Step 1: Stand with your legs slightly apart, with your waist straight and your hands hanging at your sides.
Step 2: Put your left hand on your waist and abdomen and your right hand on your left hand. Then, the arm forces the palm to gently draw a circle on the waist and abdomen. After practicing repeatedly for a period of time, draw a circle in the opposite direction.
This simple exercise can promote gastrointestinal peristalsis, accelerate your detoxification, accelerate the burning of fat and make you lose weight easily.
Pat the waist and abdomen
Step 1: Stand at attention, stand upright, and put your hands on your waist and abdomen.
Step 2: pat the waist and abdomen gently from bottom to top with the power of the palm, and practice repeatedly until the waist and abdomen feel sore. After a short rest, practice the above exercises several times.
This exercise of beating the waist and abdomen can promote blood circulation and accelerate the burning of fat in the waist and abdomen, so that you can easily get rid of the trouble of fat and achieve the effect of losing weight.
Squeeze waist and abdomen
Step 1: Stand up straight and put your hands and four fingers together on both sides of your waist and abdomen.
Step 2: Squeeze your hands from outside to inside with the power of your palm, and practice repeatedly until they are slightly red. After a short rest, practice the above exercises and repeat them several times.
This exercise of squeezing the waist and abdomen can effectively promote the accelerated burning of fat, and also promote defecation, so that you can easily lose a slim waist.
Gently scrape the abdomen.
Step 1: 1/3 Sit in a chair, straighten your waist and put your hands on your thighs.
Step 2: put your hands and fingers together, stand your palms sideways under your navel, scrape gently from bottom to top with the strength of your arms, and practice repeatedly until you feel slightly sour.
This simple abdominal scraping movement can accelerate the burning of fat accumulated in the abdomen, make your waist and abdomen slimmer, and thus achieve the effect of slimming your waist and abdomen.
Knead the waist and abdomen
Step 1: Stand upright naturally, put your hands on your waist and abdomen, and raise your head slightly.
Step 2: Gently knead the palm of your hand in the waist and abdomen with your palm strength, and gently grasp it with your fingertips. Repeat this until it is slightly red and hot.
This simple exercise can accelerate the burning of waist and abdomen fat and make it more compact, thus achieving the effect of losing weight.
Thigh slimming exercise
Weight loss exercise 1
Step 1: Sit on the ground, bend over and hold your feet with your hands.
Step 2: Lie on the ground with the body at a 90-degree angle to the thigh, and lift the calf in the air 10 second.
Step3: Put your feet down, press your thighs hard on the ground, and put your hands behind your head.
Weight loss exercise 2
This set of movements uses the posture of hands open and shoulders backward to help the chest stand upright and develop. At the same time, the lunge of the thigh can help shape the leg lines and make the female leg lines tend to be perfect.
Step 1: Stand up straight at attention, keep your eyes on the front, make fists with both hands, spread your arms outward, jump rope, and do lunges with one foot in front and one foot behind. Watch the back of your shoulders and hold your chest out.
Step2: Pay attention to the front foot bending, the back foot touching the ground and raising the heel.
Step3: After the completion of Action 2, swap the positions of the front and rear feet by jumping, so that the right foot lunges forward and the left foot moves backward. The whole set of movements is repeated 20 times.
Weight loss campaign 3
Step 1: Hold a water bottle in each hand, straighten your right hand forward and keep your arms shoulder height. The left hand bends slightly backwards. Kick your left leg forward and stand up straight with your right foot. Pay attention to keep balance.
Step 2: After step 1, straighten your left hand forward with your arms shoulder height. Bend your right hand slightly backward, lean forward, lift your right foot backward, and pay attention to straightening, stand with your left foot, and keep your center of gravity to avoid losing your balance. It is best to repeat the whole set of actions 30 times.
Bian Xiao comments: These two movements can improve hand strength, stretch thighs, stick to thin arms and thighs for a long time, and the flexibility of the body will get better and better.
Weight loss campaign 4
Step 1: Take a water bottle in each hand and stand with your legs apart. The width is wider than the shoulder. Bend over, straighten your hands, and touch your right foot with your left hand (if you can't touch the foot surface, try to get close to the foot surface of your right foot and stretch as much as possible. ), right hand up.
Step 2: After completing the action 1, straighten your body, raise your hands horizontally, and return your legs to the standard standing posture. Pay attention to breathing, stretching is nothing more than impatience.
Step 3: Stand with your legs open. The width is wider than the shoulder. Bend over, straighten your hands, and touch your left foot with your right hand (if you can't touch the foot surface, try to get close to the foot surface of your left foot and stretch it to the maximum). ), lift your left hand up.
Step 4: After completing Action 3, straighten your body, raise your hands horizontally, and return your legs to the standard standing posture. The whole set of movements is 20 times as a group, and 3 groups are done every day, and the weight loss effect is more significant.