Physical fitness morning exercise plan when you get up on Monday: the best place for brisk walking and sprinting alternately: park or road with few pedestrians on Tuesday, and exercise while playing; the best place for cycling: street without motor vehicles on Wednesday, and ice dating fitness plan at dusk: the best place for practicing skating: community, parking lot or pedestrian street on Thursday. Make a jumping elf fitness plan: climb the steps quickly and jump with your feet. Best practice place: Next to a building with at least 100 steps, on Friday, combine travel and exercise into a fitness program: the best practice place for cycling: a tourist attraction you have been longing for for for for a long time. Invite friends to lose weight and fitness plan on Saturday: the best place for two-person ball games: park, square or sports ground. The six-day slimming method provided by experts is very effective, but the effect still varies from person to person. In order to make it work best, you need to pay great attention to each of the following links: 1. Take advantage of every inactive moment to tighten and relax hip muscles. Inhale (abdomen) and exhale (abdomen) as much as possible to increase the tension of abdominal muscles. 2, in order to avoid hunger and maintain energy, always arrange things in the stomach before exercise, but the stomach is not so important (the last meal is at least two hours ago). If it's dinner time, eat a baguette before you leave, take one with you, and you can eat it after 45 minutes of exercise. It is best to use body supplements, which are low in oil and rich in carbohydrates. Don't wait until you are thirsty to drink water. Equip yourself with a bottle of water and drink it in small sips (easier to digest). No matter what kind of exercise you choose, you always start with warming up and then slowly speed up. 5. In order to increase the pleasure, you can lengthen or speed up the running on Monday; Thursday's trot can be carried out on longer stairs or at a faster speed; You can increase resistance exercise on the pedal, or choose a longer and more oblique route when riding a bicycle ... The most suitable sportswear is 1, and choose to wear comfortable clothes. They should not be too wide or too tight. As far as tops are concerned, avoid cotton T-shirts, which are too heavy and easy to get wet; Choose some breathable tops, which will dry faster. Choose long or short lycra pants at the bottom. Thick sweatpants will be too heavy. 2. Never wear too little. If the weather is cool, you can wear a thin pullover and carry a backpack. You can put on a pullover after warming up. You may not be an athlete, but you really need a light backpack, suitable shoes, etc. These exquisite sports accessories can save you a lot of trouble. Don't wear canvas tennis shoes and old basketball shoes, you may get hurt. Choose running shoes, which are lighter and have a cushioning effect on the whole foot.