Beauty and health care professional knowledge books
First, "Women's Traditional Chinese Medicine Health Classic (Big Edition)"
, Zhu
China Braille Publishing House
Women's health focuses on health preservation. Chen Ming's Classic of Female Traditional Chinese Medicine (large edition) combines the methods and experiences of women's health care in China for five thousand years, from four aspects: health care, beauty, nourishing the heart and nursed back to health. It not only combines traditional health care theory with modern health care science, but also expounds the most important health care methods, which are focused and easy to understand. It is a guide to TCM health care for modern women.
Brief introduction of the author
Chen Ming, chief physician, graduated from Chinese Medicine Department of Beijing University of Chinese Medicine. I have been engaged in clinical work for a long time and have worked in outpatient department, emergency department and ward. He has a good foundation of Chinese and Western medicine and a solid theoretical foundation, and is good at treating fatigue syndrome, headache, dizziness, insomnia, stomach pain, abdominal pain, dyspepsia, chronic diarrhea, habitual constipation, digestive tract ulcer, oral ulcer, cholecystitis, hypertension, heart disease, diabetes, dermatitis and other diseases, especially having rich experience in the diagnosis and treatment of miscellaneous diseases in internal medicine and digestive system diseases.
Second, the discipline of women not getting sick (a collection of women's physical and mental health care).
The new graphic revised edition of the best-selling book "Discipline for Women not to get sick (series of women's physical and mental health care)", which affects more than one million readers, was listed in September 20 15.
The book records the entry disciple of the master of traditional Chinese medicine, the practice of female Chinese medicine practitioners themselves on the essence of health preservation, and hundreds of thousands of precious experiences of female physical and mental conditioning.
1.25 spell age before the age of 25, and rely on yourself after the age of 25. The maintenance method of women after 25 years old makes you ten years younger than your peers!
2. Primary disciples of Chinese medicine masters and female Chinese medicine practitioners practice the essence of health care by themselves, and hundreds of thousands of women have valuable experience in physical and mental conditioning.
This book is a brand-new graphic revision of the best-selling book "Discipline of Not Being Sick", which has influenced more than one million readers. Two-color graphics, exquisite upgrade.
4. 17 kinds of beauty gymnastics tailored for women, 12 kinds of classic diet therapy and meridian conditioning methods, to teach women simple and easy-to-operate maintenance and conditioning methods, and to be their own nurses at home beautifully.
5. The author is a special guest of many health TV programs in China, with high exposure, authority and appeal.
Content introduction:
According to the theory of Huangdi Neijing, aiming at the problems that women are most concerned about, such as skin, breast system, ovary and uterus system, this paper not only gives simple and easy-to-operate maintenance and conditioning methods to tell readers the law of disease occurrence, but also infers a good way of health preservation by analogy.
About the author:
Zhang Heyao, the first disciple of Master He Puren, a Chinese medicine master, is the deputy secretary-general of the Professional Committee for Health Care and Rehabilitation of Traditional Chinese Medicine, a senior acupuncturist, a researcher and practical advocate of medical health care, fashion beauty care, aromatherapy health care, natural therapy health care and psychological health care. His works include The Book of Women's Physical and Mental Health Care, Discipline of Not Being Sick, Beautiful Wisdom, Skin Changing Fate, etc. Best-selling white-collar women's fashion pictorial, China Beauty Fashion News, Shanghai Evening News, invited columnist of health and beauty, pretty woman, healthy uprising, Aishang Health, Everyday Health and many other domestic health and wellness TV programs.
Third, "it is right to eat like this for women's health."
1, authoritative works of nutrition experts and professional doctors.
Shang Yunqing, a professor at Yunnan College of Traditional Chinese Medicine and executive director of Yunnan Cuisine Association, and Yu Yating, a senior dietotherapy expert and expert on total nutrition syndrome differentiation, have made great contributions together with professional doctors.
2 194 kinds of ingredients and herbs +328 kinds of medicated diet, healthy and beautiful.
This book brings together the female health care knowledge in Huangdi Neijing and the health care efficacy of medicinal materials and components in Compendium of Materia Medica. It combines the scientific advice of authoritative doctors and health care experts, and recommends scientific drugs and dietary prescriptions from the aspects of female sub-health, pregnancy and childbirth, and common gynecological diseases to help women. Eat? Get rid of women's illness, the smell of eat woman, and harvest a healthy and beautiful life.
3, premium soft hardcover, full-color Mito, 256 pages at a premium price of 39.8 yuan, the best health book for female friends.
Content recommendation
Eating makes women more beautiful, a food nutrition book that makes women eat beautiful capital. How should women eat? How to raise it? Let Chinese medicine tell you the healthiest way to eat. This book introduces the health care wisdom of women in Compendium of Materia Medica and Huangdi Neijing in detail, comprehensively analyzes 100 kinds of women's health care foods and their healthy eating methods in Compendium of Materia Medica, and recommends 400 kinds of healthy medicated diets for women's common diseases. The book integrates disease prevention, detoxification, beauty care and health care, so that women can enjoy the magical wisdom of beauty beauty, a traditional Chinese medicine, and get rid of diseases and prolong life.
Brief introduction of the author
Shang Yunqing
Professor of Yunnan College of Traditional Chinese Medicine, currently vice-chairman of the Professional Committee of Medicinal Diet Research of the World Federation of Chinese Medicine Societies, executive director of the Nutrition and Medicinal Diet Expert Branch of the Chinese Medicine Society, food safety and nutrition expert of Yunnan Rural Compulsory Education Student Nutrition Improvement Program, and world health expert.
Executive director of Kang Promotion Association, executive director of Yunnan Cuisine Association, director of Yunnan Nutrition Society, and member of the second food safety branch of Yunnan Preventive Medicine.
Professional knowledge of beauty care
First, hemp: it means that qi can come over, but blood can't.
Second, wood: I am so numb, it is wood, but my blood can't pass.
Third, acid: it means that the meridians are smooth, but the qi and blood are insufficient.
Fourth, abdominal distension: it means that the gas is sufficient. This kind of person likes to get angry. If the true qi in the body can't get out, it is estimated that it will.
V. Pain: Simple pain is due to blood stasis.
6. Itching: It means that qi and blood are coming, and the wound will itch when it heals. But it's not the same as itching all over.
(1) Uneven skin color on the back is the decline of liver and gallbladder detoxification function.
(2) Large pores on the back are symptoms such as deficiency and cold constitution, heavy moisture, water retention in the body, cold hands and feet, edema in the lower body, etc.
2. Diagnosis of lung area
(1) The thumb pushes the bladder meridian in the lung area, and microvascular dilation occurs.
(2) The acne on the back is caused by lung wind, and the body is hot and dry, mostly due to lung yin deficiency.
(3) Constipation and defecation, nose and throat discomfort, and large facial pores.
Remarks: Fat people have more phlegm, but thin people have more fire.
3. Diagnosis of heart area
(1) The bladder meridian in the thumb area is red and the heart is full of fire.
(2) There are pimples on the brow, and facial flushing is mostly inflamed by deficiency fire.
Remarks: Fat people suffer from chest tightness and shortness of breath, while thin people suffer from insomnia and dreaminess.
4. Diagnosis of liver area
(1) Uneven skin color and blue skin in the liver area are the decline of liver and gallbladder detoxification function.
(2) Protrusion of liver area is the decline of liver function.
(3) The eyes are dry and congested, the bags under the eyes are big, and the vision drops to be full of anger.
5. Diagnosis of spleen area
(1) Yellow skin color in the spleen area is the disharmony between the spleen and stomach.
(2) Oral ulcer, red acne is easy to appear around the mouth and forehead, which is spleen and stomach excess heat.
(3) Relaxed skin, puffiness, short temper, yellow greasy tongue coating, constipation and obesity.
6. Diagnosis of renal region
(1) The kidney area is depressed and the waist is black, which is mostly caused by insufficient renal water.
(2) The face is prone to dark clouds and dark spots, and the hands and feet are cold and afraid of cold, which belongs to kidney-yang deficiency.
(3) Hearing loss, tinnitus, backache, dry hands and feet, and fear of heat are kidney yin deficiency.
7. Diagnosis of reproductive area
(1) Prominent reproductive area: less menstrual flow, dark blood clots in menstrual blood and dysmenorrhea.
(2) Depression of the reproductive area: black spots are prone to appear on the face, and the menstrual flow is mostly in advance or backward, which is mostly a symptom of palace cold.