I like to make my own milkshake, but I don't know what fruit milkshake can achieve the best weight loss effect.
Banana milkshake ingredients: a banana, a cup of yogurt, a little ice. Practice: Peel the banana, cut it into 4 pieces, put it in a food blender, add a cup of yogurt and a little ice, and stir for one minute. A fragrant and refreshing cold drink will be ready. If you want to taste sweeter, you can add some sugar.