This book is mainly composed of three parts, one is "method", the other is "practice" and the third is "integration".
First of all, it explains what meditation is and its benefits.
Then what? I'll tell you what to do. Finally, I will teach you how to integrate into life and improve the quality of life.
In fact, meditation here is a bit like what David M. Levy, the author of Fast-paced, Slow Life, said in his book. Is to observe yourself, which is translated as "Vipassana" in this book. In fact, the reason is the same.
Meditation has many benefits, which have been scientifically proved. Just googled it, and the author gave a lecture on [TED]. That's more authoritative. The credibility is still very high.
There are many practical skills and practice methods in the book. Walking, eating, running,,, can all meditate. In daily life, we will unconsciously enter the "semi-conscious state" too much. For example, when eating, you will enter an automatic "semi-conscious state". You don't focus on the food at the moment, don't care about the taste, temperature and taste, you are just "eating". This part is really pia pia! Really hit the face! For me, eating always feels like a "waste of time". Every time, I wolfed down, hurried to deal with it, and ate it first. After reading this book, I eat much more slowly.
not have
The author's speech at TED: Andy Pudicombe: Only need 10 minutes of concentration.
David M. Levy's Fast-paced Slow Life
The essence of the theme of Zhihu meditation
not have
Brain space
Meditation has two basic components: concentration and clarity.
Cultivate the soul
Vipassana means realizing what you are doing now and where you are. (Be present and stay awake)
Observe every negative in life-your behavior, your language, your thoughts.
The perfect balance between concentration and relaxation. (with the "inaction" state mentioned in another book. )
Integrate into life and practice by yourself.
Meditation is used to treat a large number of stress-related health symptoms.
Meditation is also used to train athletes and troops. Improve concentration.
You have to experience it yourself.
A few times
suit measures to local conditions
Short and regular meditation every day is good for health.
The heart itself determines your experience.
This is why it is so important to cultivate the mind. By changing the way you look at the world, you can effectively change the world around you.
Exercise 1: Don't do it.
Exercise 2: Sensory Concentration
way
Don't do it, let nature take its course.
Flowing emotions
Emotional filter
Psychosomatic scanning
Meditation can relieve stress,
practice
Into life
Walking meditation
Eating meditation
Running meditation
kowtow
20 170309 has been released and is to be continued.