First, the benefits of millet porridge
Prevention and treatment of dyspepsia
Millet porridge has the function of preventing pan-stomach. Millet has the effect of nourishing yin and blood, which can regulate the deficiency and cold constitution of pregnant women and help them recover their physical strength. Millet is helpful for people with diarrhea, vomiting, indigestion and diabetes.
Step 2 relieve bad breath
Millet can relieve bad breath and reduce the growth of oral bacteria. Millet is rich in amino acids, which can resist bacteria and prevent female vaginitis. Millet is rich in nutrition and has the highest tryptophan content, which can regulate sleep. Drinking millet porridge before going to bed can make people sleep well.
Second, the best collocation of millet porridge is as follows
1. Millet should be eaten with soybeans. Carotenoids in millet can be converted into vitamin A, which acts with isoflavones of soybean, and is beneficial to patients with diabetes complicated with eye diseases.
2. Eating millet with oats can increase the intake of various vitamins and minerals, which is not only beneficial to losing weight, but also suitable for patients with heart disease, hypertension and diabetes.
3, millet should be eaten with carrots, both of which contain carotenoids, which can be converted into vitamin A in the body, which helps to protect the eyes, nourish the skin and delay aging.
Extended data
Precautions:
1. Fresh millet porridge has protective effect on gastric mucosa and is suitable for patients with chronic inflammatory gastric ulcer, while old millet stored for a long time has ulcer-causing effect. Therefore, rice porridge must have good quality new rice, otherwise the nourishing effect of millet will be greatly reduced.
2. If it is qi stagnation caused by illness, you may feel chest tightness or like to sigh for a long time. When mood swings, it is easy to have loose bowels. Even if there is a foreign body blocking your throat, this kind of person is not suitable for eating millet porridge.
The most typical feature of deficiency-cold constitution is fear of cold. Even if I wear a lot of clothes in winter, I am wrapped like a zongzi. Cold hands and feet, cold back and loose stools are the main characteristics of this kind of people. If you have these symptoms, you are not suitable for eating millet porridge. Of course, if you want to eat porridge, you can add one or two slices of ginger.
People's Network-Xiaomi porridge is the favorite of northerners! What are the benefits of drinking millet porridge every day?