Dinner should be less. You can eat some fruit and drink a glass of water before eating at night, dilute the gastric juice first, and occupy some capacity in the stomach at the same time, which will alleviate the discomfort caused by controlling the total diet.

Eating yogurt in moderation can activate digestive enzymes and improve intestinal microbial system, thus controlling abdominal bulge. Eating more fresh vegetables, bean products and protein is also beneficial to lose weight.

Drinking more water and taking two capsules a day are also important means to control obesity. Many people have a wrong view that drinking more water will lead to obesity and abdominal bulge. In fact, this view is wrong On the contrary, drinking more water can enhance metabolic function and accelerate the excretion of toxins, which is a good strategy to lose weight.

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Don't eat too fast. Chew food fully and eat more foods rich in magnesium and calcium, because magnesium and calcium help to fight tension, help digestion, prevent excessive fat storage and reduce the chance of abdominal bulge.