Olivia, 1987 was born in Chengdu, Sichuan on February 28th. She is a film actress and model in China and graduated from the Central Academy of Drama. Two years ago, with the fire of Ode to Joy, he was called "Qu Yao", with a hot figure and a lovable personality.
Olivia is tall 162cm and petite. As the saying goes, he is not talented enough and works hard the day after tomorrow. In order to make up for the height problem, Olivia started with the figure and managed it. Weibo can be seen everywhere. She shared photos of her fitness, which shows her self-discipline and strict requirements for herself.
Eccentric elf, she was upgraded to a leprechaun and called "showgirl". In order to keep fit, Olivia keeps healthy and exercises in many ways. You can do yoga in any venue except the gym to lift iron, and you have a special liking for yoga. You practice yoga every day, and you do every movement quite well. Female stars usually do yoga to keep their flexibility, while Olivia does yoga to challenge her flexibility limit. You can say a lot of yoga.
What you see is glamorous, and everyone is working hard behind it. The road to fitness may be lonely. If you persist, you will have a bright future. Maybe many friends got lost on the way, but told themselves to stick to it and watch the decreasing numbers in weighing scale. Are you happy? Babies who like Olivia, come and practice yoga with Olivia!
Today I introduce a set of poses that can help you open and nourish your crotch, make you exercise better and keep pace with Olivia. Let's have a look! !
1. Lying in Badahakona Sana.
On the noumenon, the rotation of the body based on the back side can relax the cervical spine, stretch the neck muscles and relieve the tension and stiffness of the muscles; Lifting the pelvis can shrink the abdomen, massage the abdominal organs and prevent the internal organs from sagging; Promote blood circulation of head and face, and beautify facial skin carefully. Eliminate sciatica, open buttocks and groin, and maintain the health of reproductive organs.
Practice method:
A. Yoga starts with a perfect sitting posture, then slowly put your feet opposite to each other, do baddha konasana, straighten your back, move your hips and shoulders, and make your body active;
B. Beginners can fix the pelvis and feet with a stretching belt, then lie on your back slowly, raise your head with a yoga brick, put your hands on your sides, open your fingers and close your eyes;
C. Press your knees down, let your legs fit the yoga mat completely, tuck your hips in, and land your shoulders for 3 minutes.
In order not to cause excessive pressure on the abdomen, women must pay attention to slightly contracting the abdomen when completing the pose. But women with physical pain, lumbosacral pain, physical exhaustion and sudden drop in blood sugar should avoid these poses! That's the end of today's pose explanation. See you next time! !