Will be fat, fish tofu is made of fish, fish contains less fat, but also rich in protein. It's actually good to eat some fish when you lose weight, but the fish tofu sold in the market now contains a lot of soup, inflammatory fat and starch, so it will have a certain impact on weight loss.

In the process of losing weight, we can give priority to vegetarian diet, and use fruits, vegetables or miscellaneous grains with large volume and low calories and certain dietary fiber to enhance satiety, thus reducing overeating caused by hunger.

But at the same time, we should also eat foods rich in high-quality protein, such as low-fat milk, egg white, pure lean meat, fish and bean products. To maintain our muscles and protect essential trace elements.

Extended data

pay attention to

To ensure the richness of food, that is, eat more than 12 kinds every day and more than 25 kinds every week. We must reduce the intake of high-calorie foods, such as fried, fat, high-sugar and high-fat foods and drinks. In addition, the intake of staple food should be reduced appropriately (4 Liang -6 Liang a day), and spicy food should not be eaten more.

Chewing slowly is the way to lose weight. The reason is that after food enters the human body, the blood sugar in the body will gradually increase. When it rises to a certain level, the appetite center of the brain will send a signal to stop eating.

People's Network-It's time to lose weight again. Experts teach you to eat healthily.