Introduction: As soon as you enter middle age, you begin to gain weight. The initial feature is that you start with your stomach. If you want to lose weight, you must solve the problem of your small belly. I'll teach you a few ways to reduce your stomach. ...

As soon as you enter middle age, you begin to gain weight. The first characteristic is to start from the stomach. If a man wants to lose weight, he must solve the problem of his small belly. Below I will teach you several ways to reduce your belly, so that you can easily eliminate your big belly.

1, upright twist: upright, feet open slightly wider than shoulders. Put the clothesline on your shoulders with both hands and twist your upper limbs left and right. Pay attention to keep your hips still and concentrate on the strength of your waist. Turn left and right once and do it at least 20 times a day.

2. Torsion of sitting posture: sit on the ground with your knees bent, hold your fingers back with your palms outward, and straighten your arms horizontally. Twist your upper body and arms slightly to the left, tilt your knees to the right for 2-3 seconds, and then repeat in the opposite direction for 5 times.

3. Sit on the edge of the sofa with elbows on the sofa, shoulders on the back of the sofa, and legs pedaling like bicycles. The angle between your legs and your body depends on your personal situation. Do it 20 to 30 times.

4. Bend your arms 90 degrees and stick them on the sofa, straighten your legs, support the sofa with your forefoot, keep your body level, tuck in your abdomen, and keep your hips slightly upturned 15-20 seconds, and do it for 3-4 times. 3 Sit on the sofa, put your legs together, and put a cushion on your chest with your hands to help keep it steady, and keep your legs slightly bent to your chest at 65438+.

Tips:

1, stand up after dinner. Don't stay there after eating, this is the easiest time to accumulate fat. Standing up, walking and doing housework are also good for your health.

2. Adopt abdominal breathing. That is, inhale and abdomen, exhale and abdomen, and tighten the lower abdomen whether standing or sitting. I'm not used to it at first, but I'll get better gradually.

3, 3. The old-fashioned way, right? But it definitely works. I saw Zhao Zhixin say on TV that cells actually have memories and may not reach the lower abdomen.

There are methods and skills in this. If you don't have enough energy, you can not do everything. Just find an action and stick to it. This kind of weight loss effect is not worse than others.