Soup can suppress appetite and increase satiety. After eating soup, you will eat less. When eating fruit, chewing and stomach satiety are two major factors to satisfy people's appetite and make people stop eating.

2, eat less at dinner, mainly vegetarian.

Eating too much and too late for dinner leads to high insulin secretion in the human body, which is easy to convert heat into fat and store it in the body, thus causing obesity.

Take a walk for half an hour after supper.

At this time, the energy consumed by people's exercise comes from fat, which can effectively reduce body fat and become thinner.

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