Yoga generally does not directly talk about losing weight, but shaping, increasing the flexibility and physical coordination of various parts and joints of the body. Excess fat can be lost to some extent, but the effect is not particularly obvious. Can Yuzhuxuan lose weight yoga lose weight? Yu's weight-loss yoga is not aimed at any type of people, nor at any muscular body. Practicing yoga is actually a process of nourishing the body. As long as you pay attention to pranayama and feel tired, you can achieve the effect of keeping healthy and nourishing your heart. As for the weight-loss effect, Yu's weight-loss yoga can clean up the metabolic waste in the body to a certain extent and achieve the purpose of fat consumption. However, it should be noted that the effect of a single weight-loss yoga is not too great and too single, and it is difficult for us to see the effect of weight-loss yoga. We can also cooperate with some special drugs in slimming when practicing slimming yoga, so that the effect of slimming yoga will be more obvious. There are too many such products on the market at present, so I won't recommend them one by one. The medicine of Xianger in England works well with slimming yoga. A friend brought it back from abroad for use. I heard it worked well. Personally, I think Yu's weight-loss yoga still has a certain effect on weight loss, but the main thing is whether you can persist, which is very important.