One of the main reasons for these amazing click-through rates is that most viewers mistakenly think that these video producers have flat bellies, and they did it through little-known shortcuts. Coupled with the expected deviation, they all like this shortcut to be effective, and they are willing to blindly convince themselves that after trying these shortcuts, they really see a change.
However, nothing has changed, or it is only temporarily useful. When we do an easy thing, and it is the kind of thing that many people say is particularly useful, these things become hot topics.
For example, some special drinks claim to burn the fat on your stomach directly; Or you can wear slimming clothes to wrap your stomach; Or buy some magic paste to apply to your stomach and so on. I can't spit out these so-called shortcuts. I just want to share with you some real ways to lose weight.
Unfortunately, this is not a shortcut. I believe everyone agrees that there are two keys to a good belly. (Lose weight+burn fat) Whether you agree or disagree with the relationship between calorie intake and consumption, the fact is that calories and weight change most closely, and the fat lost is the total calorie intake every day.
Besides calories, the best way is to eat less and exercise more. Simply put, it is intake.
Scientifically speaking, during weight loss, because you are in catabolic state, you need to find energy sources in your body. Because you don't consume enough calories, fat is the most abundant and effective energy source. The body will target fat, not a specific part.
That is impossible, partial weight loss, and there is no way to lose weight! Being in a state of losing weight will eventually target muscles, especially those who often do low-intensity aerobic training. Like on a treadmill? Shopping? You will be happy when you see the energy consumption data, and you will keep jumping. But you have to understand that your muscles may also be falling off.
In order to avoid it, you should give muscles effective stimulation, that is, resistance training, which will promote hormone secretion and cell proliferation and help prevent muscle degeneration. The other is a diet with reduced fat. Studies have proved that ketogenic diet is a very effective way to burn fat. Because it can reduce the intake of carbohydrates. Finally, I hope everyone will stick to it and beat themselves!