My sister-in-law went to my house yesterday and had dinner at her house in the afternoon. I'm going to show my hand and make him something delicious. But she told me that I was losing weight, and I had to eat a meal replacement milkshake sooner or later. In the afternoon, I will eat potatoes, corn, boiled chicken and vegetables. It is said that I have been eating for a month. Although I have lost 5 pounds, the diet is so terrible that I want to throw up. I said to my sister-in-law, "This is just a diet meal. Sister-in-law will make you a delicious snack to satisfy your hunger and not grow meat. "
There are two chicken wings in the refrigerator, so I'll try a new method. 1 Do not add water, stir-fry or stew. Boneless chicken wings and marinate with a spoonful of cassava starch for 30 minutes to make them fully tasty. After that, steam for about 20 minutes, then take it out of the pot and cool it. It's delicious and tender. In the afternoon, I used delicious chicken wings with white rice, which was super fragrant. My sister-in-law can only eat chicken, but not chicken skin. I brought a potato and a bowl of hot dishes, and they ate very well. Sister-in-law said that the meal was really done, so don't worry about getting fat when you are hungry. Teach you a new way to eat chicken breast. Don't fry or stew. Steam it. It's delicious. Don't miss it for dieters. Don't say anything Let's take a look at the specific methods.
Steamed chicken legs
[Ingredients]: 2 chicken legs, 1 ginger, 2 shallots, garlic, a little pepper, 2 tablespoons salt, 2 tablespoons soy sauce, soy sauce, oil consumption 1 tablespoon, rice wine 1 tablespoon, small spoons of sugar and a little white pepper.
[exercise]:
Prepare food in advance, thaw the frozen duck leg directly in clear water, and then clean and filter for later use. Boning the chicken leg: start from the small end, cut around the place where there are many bones exposed here, and disconnect the skin and muscle tendons at the back; Cut it right in the middle and gently pick it off with a knife against the bone. Put the removed bones aside, chicken skin facing down and chicken breast facing down. Make two cuts on the surface of chicken breast, and remember not to cut the chicken skin.
Put the chicken breast into a small bowl, add ginger slices, chopped green onion, 2 tbsps salt, 2 tbsps soy sauce, 1 tbsps soy sauce, 1 tbsps oil consumption, 1 tbsps rice wine, 1 tbsps white sugar, a little white pepper and 2 tbsps tapioca starch, mix well and marinate for 30 minutes. Take a piece of foil paper, fold the pickled chicken skin outside and put it on the foil paper, wrap the chicken roll with foil paper, roll it tightly, and finally roll it like a lollipop. I steamed this chicken roll with ten thousand mu of intelligent lifting hot pot, and the built-in steaming grid is very convenient. Put the chicken rolls on the steamer, cover them and steam for 20-25 minutes. After using the ordinary pot at home, everyone should steam the car for 20 minutes.
When steaming chicken, first mix the sauces together, chop the garlic in a small dish, add a little soy sauce, pepper powder, sesame oil, sesame oil and rice vinegar and stir. Remove the steamed chicken breast, tear off the tin foil, cool it slightly, slice it into a plate, and serve with sauce. This steamed chicken leg is delicious even without dipping in the sauce. It is really the best partner with white rice, and it is very smooth and refreshing. You can't eat too simple to lose weight. Chicken wings are not fried or stewed. They are delicious and tender. You haven't gained weight yet. Why don't your favorite friends try it?
Random talk in the restaurant: chicken breast must be rolled tightly and then compacted. If you really can't, just find a cotton rope. If you cut it loose, it won't take shape. Don't ask me how I know. Life is beautiful, go ahead! Pass, share your special food and life here every day. Thank you for reading the article. See you tomorrow!